Ven Pongal is also known as Khara Pongal is a healthy breakfast made with rice and moong dal.

Rice and yellow lentils are cooked and seasoned with cumin, whole pepper corns, ginger pieces, curry leaves and cashews fried in ghee.

Savory/Diabetic Friendly One Pot Meal with Oats, Brown Rice and Lentils (Venn Pongal).

Typical South Indian Breakfast recipe Venn pongal (Rice,Lentil mixed one pot meal flavored with pepper, cumin and chilis)