A complete meal, rich in nutrients and flavors. Free of Gluten, lactose. Vegetarian

This gluten-free, low FODMAP cornbread bakes quickly in a cast iron skillet and is a delicious side dish compliment to a variety of dishes.

Authentic Greek Tzatziki made dairy-free with vegan ingredients. Serve this light, fresh and creamy dip with pita bread/chips.

This Low FODMAP Gluten-Free Instant Pot Gumbo will take you straight to Mardi Gras with its bold peppery Cajun / Creole flavors.

This easy Oat Milk is an excellent choice if you are lactose intolerant, want a low-fat milk alternative or a dairy-free substitute!

Apple balls – sugar-free, gluten-free, lactose-free

Hazelnut balls – sugar-free, gluten-free, lactose-free

Clementine coconut entremet – sugar-free, gluten-free, lactose-free

This Breakfast Poutine is a incredibly delicious, low FODMAP breakfast variation on a classic Canadian dish. Paleo and Whole30.

Low FODMAP & Gluten Free Fruit Cake!
They said it couldn’t be done! But we did it! Moist, delicious holiday favorite!

Lactose free, 3 ingredient mini Basque cheesecake that is deliciously decadent but so easy to make. Nut free, gluten free and grain free.

A lactose free, FODMAP friendly spring onion dip that is as delicious as you have always remembered!

Using just 5 ingredients and making just 6 slices, this dessert is perfect for Oreo loving small families or couples.

Low FODMAP Mocha Vodka Frappuccino- In the mood for a little caffeine and a nice little nip of vodka?

Low FODMAP Salted Caramel Liqueur: Gluten free, lactose free. Dessert in a glass!

Low FODMAP Scallion Pancakes are easy to make, with readily available ingredients. Gluten Free, Lactose Free, Vegetarian

Low FODMAP Rocky Road Fudge features dark chocolate, mini-marshmallows and pecans DIY lactose-free sweetened condensed milk

Classic Macaroni Salad Meets
Coleslaw
– Perfect alongside burgers or dogs. Low FODMAP and Gluten Free

These low FODMAP Air Fryer Buffalo Chicken Wings are a must-have appetizer at your next party or game day gathering. Paleo and Whole30.

Our Easy Low FODMAP Pizza recipe is the simplest and most straight forward of our pizza recipes. Gluten Free!

Our Rugelach takes some attention to detail to make but you will be rewarded with flaky Jewish-bakery style rugelach!

Low FODMAP Instant Pot Chicken Noodle Soup a supremely nourishing, warming bowl of soup.