These dairy-free blueberry muffins are so good you may just forget they lack dairy! made in just two bowls and super easy to double!

This an ultra simple and easy recipe for babies and fam! A Green pea pasta with parmesan cheese, olive oil and black pepper.

Who needs butter when you can have thick, chewy, and fudgy dairy free brownies with crisp edges? And they stay moist longer!

Smoked meatloaf with quail eggs is a dish that combines the classic meatloaf recipe with a smoky flavor and the addition of quail eggs.

These creamy Mashed Hearts of Palm “Fauxtatoes” are a delicious and easy low FODMAP, low carb alternative to mashed potatoes. Keto-friendly.

These turkey meatballs with mashed potatoes and gravy come together easily in one pot with the Instant Pot! Low FODMAP and Whole30.

Layers of French crêpes, bananas, diplomat cream, and a crunchy caramel top come together to make the perfect vegan mille crêpe cake.

A recipe for an easy, vegetarian homemade lactose free cottage cheese. Perfect for lactose intolerant members of the family.

This easy Low FODMAP Keto Philly Cheesesteak Skillet dinner enables you to enjoy a classic American sandwich without the bun and carbs!

This AMAZING, mind-blowing vegan quark is so GOOD you won’t be able to get enough of it. You need just 3 simple ingredients!

Dairy-Free Banana Bread has all the flavor of the original and the added benefit of whole grains. Tender, sweet, and lactose-free!

This Low FODMAP Pizza with a Meat Crust, or “Meatza,” is like eating pizza toppings on a meatball! Low carb, grain-free and gluten-free.

creamy, ultra-rich, & cheesy, my lactose-free mac and cheese has all the flavor of your childhood favorite *without* upsetting your stomach

Ricotta is one of the most common dairy products in Italy. Did you know you can make it home in ten minutes? Check this lactose-free recipe.

Dairy Free Cheesecake Recipe – vegan, lactose and gluten-free (optional) dessert, that tastes very similar to regular cheesecake, but does n

chewy, buttery,& full of rich chocolaty flavor, these dairy-free chocolate chip cookies are the perfect lactose-free sweet treat!

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.

This easy Low FODMAP Instant Pot Salsa Chicken is sure to add some zesty excitement to your everyday chicken dinner! Keto and lactose-free.

Super fluffy, low FODMAP pancakes that are gluten free, dairy free and refined sugar free. A nourishing, delicious breakfast!

Enjoy a comforting meal with this creamy and hearty Vegan Mushroom Gravy over your favorite bowl of mashed potatoes or cauliflower.

These Low FODMAP Wet Burrito Bowls bring the same deliciousness of wet burritos, even without the tortilla. Gluten-free and lactose-free.

Vegan Chocolate Hazelnut Cheesecake – This stunning dessert has a crumbly biscuit base and an ultra creamy chocolate hazelnut filling.