These Carrot Cake muffins are packed with healthy and nutritious ingredients, we are using no processed sugar.

A Vegan, Lactose Free, Gluten Free Peanut Butter bar that’s tasty and healthy

This easy Instant Pot Butter Chicken boasts delicious flavour and the perfect, creamy consistency. It’s also low FODMAP, Paleo and Whole30.

This Easy Sourdough Stuffing recipe is low FODMAP, lactose-free, and a must-have side dish for any Thanksgiving or Christmas dinner table.

Zero added sugar, no flour, no gluten, no lactose and yet full of flavour. You HAVE to try these, they are simply amazing

This chocolate pound cake is incredibly moist and perfectly sweet—even without the gluten and dairy. Perfect dessert or afternoon treat.

Lactose-free coconut cookies with cranberries.

Lactose-free raspberry ice cream with coconut milk.

This Instant Pot Lemon Chicken is ready in about 30 minutes, perfect for any weeknight dinner. It’s also Paleo, Whole30 and low FODMAP.

This low FODMAP, gluten-free Pineapple Upside Down Cake is incredibly easy to make and a showstopper for any occasion. Paleo option.

When it comes to parties, a vegan cheese board is the ultimate easy recipe that looks really impressive! Learn how to make your own!

This Apple Cranberry & Cheddar muffin recipe makes delicious muffins that are lactose-free and quick to bake if you are short on time.

Apple Bread recipe with Cinnamon and Maple sugar. It is studded with chunks of fresh apple and with the addition of applesauce

Coffee Panna Cotta – a traditional Italian dessert, perfect for any occasion. Silky, wobbly, and delicious.

Homemade Hemp Milk is a super simple plant based milk you can make at home. Perfect to use in smoothies, with granola, or in coffee.

Lactose free, FODMAP friendly creme caramel with lots of tips and tricks to ensure a beautifully rich and silky baked custard.

The ragout soup is an all time favourite. Vegetable can be vary, you can use either mushroom or broccoli, instead of sugar-pea.

Cod fritters {gluten free, lactose free} (in Spanish with translator)

“Sir Nicky” aka Syrniki is an absolutely delicious breakfast or brunch with a high-protein, low-fat way to start your day. Good fuel!

Low Fodmap Lamb Korma – my absolute favourite Indian curry adapted for the more sensitive tummies. So creamy and delicious!

This easy Instant Pot Sweet Potato Shepherd’s Pie recipe adds amazing sweet flavour to this traditionally savoury dish. Paleo and Whole30.

Coffee Cheesecake Shooters – a delicious dessert, perfect to have at the end of a meal. Creamy and yummy. Also lactose-free and low fodmap.