This authentic Indian Flat bread is healthy, tasty and flavorful! Perfect for breakfast or lunch box! Stays good for a week, freezes well!!

Easy, healthy and crowd pleaser Kofta curry.

Healthy & nutritious snack — made with bottle gourd (lauki/ doodhi), chickpea flour, semolina & spices.

Bottle gourd fritters or lauki pakoras – lightly spiced bottle gourd fritters made with gram flour or besan.

Lauki Chana Dal Curry – a spiced curry made with bottle gourd/opo squash and bengal gram.

No onion no garlic bottle gourd stir fry for Navratri fasting/vrat.

Lauki (Dudhi) dal or Bottlegourd with lentil is a easy dal goes well with rice or flat breads.

Bottle gourd/ Lauki curry with roasted moong dal powder — simple dry curry. Healthy side dish to any vegetarian Indian meal.

Dudhi Bhajiya | Bottlegourd Fritters.

Lauki Yakhni – fried bottle gourd slices in a light and aromatic yogurt sauce.

Lauki Kofta: a light tomato based curry dunked with koftas made from bottle gourd.

An easy to make low calorie, healthy and tasty dish with Bottle gourd

Start the new year on a healthy note: A simple, nutritious and delicious Indian soup.