Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

Vegetarian, packed with protein and nutrients, these patties almost make me think I’m eating a chicken cutlet or meatball, without the meat!

Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.

This rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation!

Healthy Legume Stir Fry | Mochai Kottai Sundal.

Healthy stew with legumes and other simple ingredients (Kala Chana Gracy/Kadala Curry/Sundal Kuzhambu)