A delicious light yet rich French onion tart which is great to make in individual portions for a smart lunch or starter.

Crunchy tostadas are topped with tender chicken, juicy pineapple, zesty BBQ sauce and melted cheddar for a filling and flavorful meal!

“Coca” is the humble Spanish Cousin of the Italian pizza; outrageously crunchy and full of Mediterranean flavors.

Baked spaghetti squash with grilled chicken and fresh homemade spinach pesto.

Mexican Beef Tenderloin with sautéed peppers & onions. A delicious and healthy 30 minute dinner!

A fun way to serve the kiddos a sandwich for lunch!

Mango Berry Fruit Salad is refreshing on a hot summer day! It is loaded with sweet fruit, and you can toss it together in no time!

A stunning autumn salad, loaded with fresh raw ingredients that will leave you feeling powered. The yogurt dressing pulls it together

Light Ranch BLT Chicken Salad Sandwiches make a fantastic lunch that is healthy and loaded with flavor.

Light and healthy Greek pizza with prawns and caramelized onions.

Fresh fruit tossed with a bright citrus poppy seed dressing and quinoa for added protein and fiber to make a filling and delicious salad.

Baked Zucchini – cut into rounds or sticks – it is a delicious summer treat!

Grilled Teriyaki Chicken Sandwich

Similar yet different in taste to regular bananas, plantains are one of the staple sources of complex carbohydrates in West Africa.

A super fun turkey and pasta lunch for the kiddos as we get closer to back-to -school!

Spanish inspired mini quiches, so delicate and amazingly moist; perfect for your next picnic as they are equally good served cold

A light green salad topped with cucumber and radish slices. Served with a flavorful pistachio vinaigrette.

Eggplant, sun dried tomato, fresh basil and goat cheese in a multi-grain wrap. A delicious and healthy vegetarian sandwich.

Spaghetti topped with a refreshing garlic scented yogurt sauce!

A vibrant, yummy  millet and orange salad for the hot days. Looks beautiful,  and makes you feel the same way.

Allergy friendly version of Chicken Salad ~ dairy free, egg free, gluten free, and nut free. It’s my new favorite take on Chicken Salad!

This Asian inspired shredded vegetable salad comes alive with a sesame ginger dressing and roasted peanuts. Virtuous and delicious!