Blueberry Peach Yogurt Parfaits – the perfect healthy, anytime meal. Fresh fruit, Greek yogurt, Maple Granola.

A vegan lightened-up potato salad loaded with fresh farmer’s market veggies, no mayo, and flavorful mustard dressing! Gluten free.

Seasonal and healthy take on classic Waldorf Salad with two kinds of juicy grapes, grilled chicken, and a delicious buttermilk dressing.

Tandoori chicken marinated in homemade Indian Tandoori Marinade with sweet-sour mango dressing, this Chicken Salad will be your new favorite

Vegan Lemon Bars – a delicious dessert for everyone!

Spicy Coconut Roasted Red Pepper Soup

Skinny Chocolate Chunk Zucchini-nana Muffins. Only 100 calories each!

Moist chicken tossed with juicy apples, bell peppers, carrots, and creamy cashews in a tangy curry yogurt sauce – Resolve to eat deliciously!

Lite, baked vegetarian Indian Samosa.

Vegan Pasta Verdure in cauliflower cream sauce

Shrimp Pasta Lite

Easy and Healthy Vegan Rigatoni Mushroom Bolognese

Kale Sprouts and Corn Salad is a nice change of pace from holiday cooking/baking. Plus great utilization of leftover rice.

Creamy Cauliflower and Cheddar Soup- A healthy soup that’s creamy, but there is NO cream.

Lightened-Up Raspberry Coconut Punch – Sweet, tangy, refreshing and isn’t a caloric lead balloon! But don’t worry, it still packs a punch!

Looking for a super easy, lite summer dish. Try this pasta w arugula and lemon.

Croissant Chicken Salad Sandwiches – Easy, light, and flavorful. Everything you want in a sandwich at lunchtime.

This Rice Noodles w Shrimp & Spinach dish has a surprise ingredient which makes it rich and at the same time, healthy!

An easy and lite summer pasta salad with sweet grape tomatoes, feta cheese in lite orange dressing.

I am sharing with you modern days, healthy and lite – the Waldorf salad.

Avocado Chickpea Salad- A lite, tasty, healthy lunch in less than 10 minutes!

Craving a light, healthy, latin-esque treat? This is a tasty one of which you can feel very good about going back for seconds!