Simple, light, fluffy and delicious blueberry muffins. They are gluten-free, dairy-free and refined sugar-free too!

Ginger Berry Detox Smoothie, and a sample meal plan for making gentle, healthy changes for the new year.

This protein packed, tasty, weight loss friendly lentils takes less than 30 mins to make and feeds an army for under $5. You will love this!

My skinny lamb curry is great when you want to enjoy the full flavors of a lamb curry without the guilty feeling of over-indulging!

Orange Avocado Chocolate Mousse Tart

A warming, nourishing soup, packed with goodness and lots of flavour.

Overnight “no oats” chocolate porridge. Delicious, creamy and nutritious.

Soft Boiled Eggs

This avocado kale smoothie is chock full of antioxidants to give you an instant energy boost. Great for a quick breakfast on the go!

Teriyaki Chicken with homemade sauce.

Creamy and luscious pesto without all the fat!

A chilled Gazpacho packed with flavour and texture. Perfect as a starter or main. This dish is bursting with goodness.

A slimmed-down, vegan version of basil pesto + A VIDEO!

Guilt-Free Thai Green Curry – Packed with flavors and bursting with antioxidants, vitamins and nutrients.

Healthy Kid-Friendly Dessert: Banana Split Wontons

Healthy Papaya-Avocado Slaw!

Quinoa Caprese with Blueberries.

Creamy, comforting, and not fattening!

Creamy Fettuccine – the light version. Eat to your heart’s content!

Healthy Lentil Dip | Kollu Masiyal | Horse Gram Chutney

Braised Red Cabbage with Apples.

Easy cucumber tomato salad with the punch of sweet flavor – a great diet and weight loss recipe