Light and Healthy Chicken Salad ~ This quick and easy chicken salad recipe is low-calorie, can be made ahead of time, and perfect on bread.

Black-Eyed Pea Salad- a light, fresh, healthy and super tasty appetizer, side dish or topping! (gluten-free and vegan)

Kale and cabbage with sweet blueberries and dried cranberries, and a mirage of other superfoods tossed in a low-fat raspberry vinaigrette

Summer Kale Salad filled with fresh cherries and blueberries for some sweet then countered with salty bacon. Only 236 calories a serving!

A summer favorite, grilled corn on the cob amped up and turned into this light and healthy Grilled Chili Lime Sweet Corn Salad.

Snow Pea and Kale Salad with Toasted Coconut and Lime

Three homemade salad dressings – herb vinaigrette, honey mustard vinaigrette and Thai peanut sauce.

This lightened up chicken salad is full of flavor without unnecessary calories! It’s perfect served with crackers or as a sandwich.

Tuscan Kale & Apple Salad with dried cranberries, sunflower seeds, almonds and shaved Piave.

A healthy, low calorie salad made with lettuce, tomato, turkey bacon and topped with a mayonnaise dressing.

A light, refreshing tomato and basil salad that is perfect for bringing to a BBQ pot luck or serving as quick side dish on a busy weeknight.

Butter Lettuce Salad with homemade Buttermilk Herb Dressing

Grilled Zucchini Salad with Tomato and Mint. (in Greek/English)

Mixed Citrus Salad with Pomegranate, Pistachio and Mint.

Indian Style Chickpeas/Garbanzo salad, easy & healthy recipe (Vegan).

This is what I call “the ideal dinner”.  Greens, proteins and a lovely dressing. Perfect!

This beet salad is easy and quite tasty. I love a good beet; from my head down to my feet.

Southwest Chicken Salad with Avocado Lime Dressing

Veggie Burrito Salad

Asparagus Shrimp Salad

Bang Bang Shrimp