Fried mini papads loaded with Indian style spicy cucumber, onion, tomato salad.

Guilt free and a Low calorie snack – Roasted Lotus seeds / roasted phool makhana / roasted fox nuts.

My version has 57 calories only, and there is neither oil nor butter!

Vanilla Yogurt with Fruit and Nuts.

South beach diet phase 1 dessert – Gluten free/ Grain free granola

High Protein Cinnamon Cake Bars. Tastes just like coffee cake.You’ll never guess it’s low cal, low sugar & high protein.