Easy Matcha Green Tea Latte – 40-Calorie Energy Boost (Dairy-Free, Refined-Sugar Free)

Cottage cheese, kale and smoked salmon frittata – packed with herbs, full or flavour but low in carbs. Perfect for breakfast.

All you need is 4 ingredients and 5 minutes to make this Healthy Tuna Salad that’s low carb and fat and packed with protein!

Stop making zucchini spaghetti but go for this pumpkin version! It is the next best thing. (in Dutch)

Insanely delicious Dark Chocolate Butternut Squash Bread lightened up and made gluten free with whole grains, Greek yogurt & applesauce.

Homemade Gelatin Cups – a healthy snack idea that’s kid friendly!

Vegetable quiche with a crust made of ham, cauliflower, spinach and feta in a delicious symbiosis. (in German)

An explosion of flavors and textures- these Chinese soup dumplings are pure bliss in a bite!

Light and Healthy Chicken Salad ~ This quick and easy chicken salad recipe is low-calorie, can be made ahead of time, and perfect on bread.

Roasted Shrimp Avocado Bites- the perfect no-fuss, incredibly tasty, crowd-pleasing finger food!

Easy and healthy Italian sausage and sweet potato soup with kale. Ready in 40 minutes! Paleo, gluten free, dairy free, Whole30

Vanilla Almond Overnight Oatmeal with Blueberries – a quick & healthy make ahead breakfast that’s dairy free, gluten free, vegan

Chicken Souvlaki Grilled Veggie and Quinoa Bowls with Tzatziki-Feta Sauce – So much awesomeness, in one bowl

Sweet Potato Bites topped with guacamole and a spoonful of cowboy caviar– you’re going to absolutely love this festive appetizer! GF

Orange Creamsicle Smoothie- a delicious, low-calorie, high-protein breakfast or snack with just the right blend of orange and vanilla.

This low calorie white chicken chili packs a bit of heat with green chiles + comes together on the stove-top! It also makes for awesome leftovers!

There’s only one way to make pesto taste better – combine it with coconut milk for a rich, creamy pasta with hints of basil and lemon.

These adorable bite-sized appetizers are stuffed with savory sun dried tomato spread – under 25 calories each!

Apple Crumble Cookies are made from all natural ingredients, taste exactly like apple crisp, and are only 130 calories each! Perfect.

A lovely and filling smoothie full of iron, omega-3, and fiber.

A Paleo casserole layered with eggplant, tomato, bright herbs and a nutty sauce. A protein packed dinner that’s super easy to make!

This quick hot cocoa is the healthy way to get your chocolate fix. Just 4 ingredients!