With this baked protein oatmeal, we’re going to “beef” up the nutrition of your morning oats. You KNOW you are curious about this recipe!

Cherries, mangoes, and a hint of lime come together in these cherry mango popsicles with no added sugar. Make layered ice pops or blend it!

Super fudgy, moist & taste like dessert! These vegan hidden veggie chocolate muffins are also gluten free, oil free & refined sugar free,

Easiest high protein pasta salad! The perfect vegan dish to make ahead of time for lunches, potlucks & gatherings.

Try my no-cook refrigerator pickles if you want a quick pickle recipe! Just put your spices, onions, and cucumbers in a jar, add the brine..

This is a great twist on the classic caprese salad. How about adding in some seared scallops!

Simple, sweet & creamy Japanese Corn Potage made with 2-ingredients! Enjoyed hot or chilled, this comfort soup is perfect for summer nights.

Packed with flavour, tempeh adds plenty of plant based protein & is served with lots of veggies— this 30 meal is the perfect healthy dinner!

All you need are five simple ingredients and five minutes to make this apple strawberry smoothie with no added sugar! Fruity and refreshing!

You will not believe the ingredient that makes these blondies taste so good, and trust me – you probably have it in your pantry right now.

Simple & easy tofu stuffed zucchini boats. Healthy & vegan

These fresh and crunchy BBQ Chicken Salad Wraps take just minutes to make for a quick and easy, low calorie weeknight meal.

Use your extra egg whites to make these crazy easy meringue cookies. Make them into meringue kisses, swirls, or pops for a fun treat.

This chicken salad can be served as an appetizer or made into a sandwich for a quick and healthy meal. It is perfect to take on a road trip!

This lean Ground Pork Stir Fry with Zucchini and Mushrooms is a nutritious, flavor-packed meal. A family-friendly, busy day choice.

Lean ground turkey cooks in a saucy spice mixture to create these flavorful ground Turkey Tacos. A delicious way to lighten up taco night!

This healthy and creamy egg salad is a brunch and weekend breakfast favorite! It is super easy to make, but is incredibly delicious.

Learn how to smoke tofu! Whether you’re vegan, vegetarian, or just like plant foods, you need this citrus-marinated smoked tofu!

A crispy semolina coated eggplant pan fries are perfect side dish

This Mediterranean Shrimp Bowl is healthy, gluten free, under 500 calories and made in just 20 minutes!

This basil blueberry cocktail is a refreshing light drink that you could sip all summer long.

Creamy Caramel Greek Yogurt healthy fruit dip. Perfect for dipping apples, pears, or berries. Low fat and high in protein!