Moist & fluffy banana bread using a microwave in 3 minutes! The perfect healthy snack or breakfast in a mug. Gluten free + oil free.

Cauliflower steps in for rice in this low calorie, gluten-free vegetable rice with tangy lime and herby cilantro.

These vegan baked donuts are ultra moist & fluffy, topped with whipped coffee. The healthiest indulgent tasting breakfast! GF + Oil Free.

My baked popcorn chicken salad bowl contains tender chicken bites that have been breaded in seasoned wheat germ. You’ll love it!

Healthy Shrimp Fried Rice is a low carb meal made in under 30 minutes.

Whipped coffee is made with only 3 ingredients and is the perfect addition to any milk of your choice.

A great salad with tender, chewy pearl couscous, apricots, mint, lime, and pistachios will delight you with refreshing flavors and textures.

You won’t believe it! These delicious and fudgy brownies are made with only banana, cocoa powder, and nut butter.

This simple to put together salad is tasty and delicious!

Black beans are simmered with chipotle peppers, red wine and a few easy ingredients to make a creamy & delicious vegan soup.

High Protein Carrot Cake Smoothie is an easy, high protein, dairy free breakfast!

The perfect quick vegan weeknight dinner featuring crispy coconut crusted tofu, lots of veggies & sweet chili sauce over steamed rice.

Whipped chocolate is a coffee-free twist on the viral Dalgona coffee! Put it over lattes or hot chocolate- perfect for non-coffee drinkers!

Crispy, delicious Tuna Patties are easy to make with canned tuna in just 20 minutes! They’re low calorie and high protein!

Make your mornings a little sweeter with this hummingbird cake oatmeal recipe, no added sugars or refined grains needed! Under 400 calories!

Bacon cups stuffed with spinach, a perfectly cooked egg and topped with melty cheddar cheese for a perfect, simple low calorie breakfast!

Vegan Chocolate Banana Muffins packed with wholesome ingredients like oatmeal, almond flour and spinach. Fudgy, fluffy & so yummy! (gf/of)

Layered strawberry lemon cake is a lightened up cake with lots of flavor. Perfect for the Easter holiday.

This recipe for homemade mustard is easier than you’d think. Slather it on a sandwich or use it to add flavor to potato, chicken, or pork!

Healthy Banana Oat Pancakes! Made egg free with no added sugar, this flourless stack is easy and delicious!

Honey Ginger Tea! It’s a tad bit sweet with an added spicy kick of ginger juice. This delicious recipe is my version of the medicine ball.

Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich watercress, vibrant raw vegetables, ahi tuna