Easy, quick-prep, keto & paleo breakfast eggs with kale, avocado and gluten-free sausage.

These Spiralized Zucchini Chicken Noodle Soup Jars are a perfect low-carb meal prep idea you can take for lunch on-the-go!

Easy Pizza Stuffed Portobello Mushrooms are a delicious low-carb way to enjoy pizza, and they’re ready in under 40 minutes!

Arugula Salad with Gorgonzola Cheese, Prosciutto and White Wine Vinaigrette

This soup is packed with flavor, rich, creamy and yet still feels nice and light. The perfect keto appetizer!

This keto Kale Caesar Salad with low-carb croutons is super simple to whip up and all of the components keep well for the entire week!

A simple yet delicious, grain free, low carb quiche. Baked up in muffin tins for individual portions that are divine!

A simple Low-Carb Smoked Salmon Lentil Salad is high in protein and healthy fats. Dairy-free & Gluten-free!

This low-carb frittata requires minimum prep time and just a few ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese & kale.

Cranberry Walnut Chicken Salad – A simple, healthful, low-carb dinner or lunch

Roasted Beet Salad with Goat Cheese & Sweet Potatoes is a salad show stopper and is perfect for your Thanksgiving table!

One of the easiest and tastiest chicken recipes you’ve ever made! The flavor is delicious, a much healthier version of fried chicken.

This low-carb & paleo Ranch BLT Unwich is a sturdy lettuce wrap at home just like you would grab at any sandwich shop.

This mouthwatering Cabbage with Ribs is a life-changer! Delicious cabbage stewed, and then baked to perfection with tender ribs.

Slow Cooker Beef Teriyaki only takes 15 minutes of prep time and it’s Paleo, Keto & Whole-30 approved!

Lemon Pepper Salmon Foil Packet for a complete meal!

Low carb, simple and delicious pizza made with chicken crust and topped with veggies! You will love it just like we do!

Grass-Fed eye round roast beef simply cooked to perfection! This one-pan recipe makes 6 meals and keeps the dishes to a minimum.

Skip the carbs with this super yummy and totally easy Pineapple Cashew Cauliflower Rice with Coconut Milk.

Use Folios Jarlsberg or Cheddar cheese sheets to make a tasty and super low carb sandwich wraps.

Enjoy this salad made with red onions, black olives, lettuces, cucumber, cherry tomatoes, feta cheese and light lemon dressing!

Here’s a delicious and healthy cold shrimp salad with avocado, tomatoes, feta cheese, and lemon juice.