Pan Seared Strip Steak – Perfect for a weeknight or weekend, this method produces juicy, salty, perfectly cooked steak every time!

This Garlic Rosemary Rack of Lamb is grilled and served with a low-carb mint sauce. A delicious twist on a classic flavor combination!

Eat the rainbow with the Peach and Kohlrabi Summer Salad with Chipotle Marinated Shrimp.

Easy one pan chicken skillet made with a rich sauce of capers, green olives and bacon. Terrific weeknight dinner.

Spring Gomasio Veggie Tofu Pan Roast. Learn how to make a traditional Japanese condiment and use it in a perfect spring dinner.

Thai Beef Lettuce Wraps with Mint Dressing and Vegetable Slaw is a healthy, fresh, spring-inspired dinner for two!

Thai Beef Salad ~ ribbons of steak, tons of fresh herbs like basil, mint, and cilantro, & a tangy ginger garlic dressing.

Roasted Cornish hens flavored with thyme, butter and pepper

Grilled Shrimp with Pomegranate Salsa is a super healthy, gluten free, low carb, low calorie, Paleo meal that also happens to be delicious!

Potter’s Pie: A healthier version of the classic, Shepherd’s Pie. Homey, savory, satisfying, the ultimate comfort food.

This Sausage and Kale Stuffed Acorn Squash is a hearty meal on a cold fall or winter day, sure to keep you satisfied.

Squashsagna: Made with spaghetti squash and leftover turkey or chicken, it’s a low carb, GF alternative to pasta. Also, a veggie version.

Roasted Pork Tenderloin – coated in a mustard-thyme rub and baked with carrots, onions and apples for an all-in-one dinner!

A quick,, healthy low carb, Whole 30 meal that celebrates the bounty of fresh summer tomatoes.

My Butterless Butter Chicken is an easy, quick, savory, simple, flavorful, inauthentic, version of the Indian classic. Make it tonight!

These BBQ Chicken Pizza Spaghetti Squash boats have all the delicious flavors of a BBQ Chicken Pizza!

Cauliflower Grits with Gouda Cheese – Find out how to use a vegetable spiralizer with cauliflower to create “grits” and “rice!”

Chicken Fricassee with Meatballs: Updated family recipe for the best chicken stew ever!

Two secrets put this one-pot, healthy, Chicken Cacciatore in a whole ‘nother league. Easy and special fall and winter supper!

Thai Coconut Curry with Brussels Sprouts and Tofu: sweet and spicy, vegan, gluten free, low carb, paleo option.

A pan-seared rare New York Strip steak with blue cheese mustard butter. High protein, low carb, and delicious.

A great big platter of grilled vegetables and turkey kofta surround creamy tzatziki sauce.