This Indian fusion Chicken Tikka Masala Pasta is creamy, flavorful and easy to make in less than 30 minutes.

Chicken Soup – Comfort in a bowl. If you want a thicker soup, add eggs, otherwise, feel free to leave them out. Keto-friendly

Thai Shrimp and Bok Choy – Quick and flavorful, this shrimp dish makes a good weeknight keto meal.

These EASY Keto Chicken Stuffed Poblano Peppers make a delicious low-carb skillet dinner!

Oven Roasted Chicken – This is the easiest and juiciest chicken. It makes the perfect keto meal! Just chicken and salt with no fuss.

Easy Homemade Baked Chicken Tenders are a perfect kid-friendly family dinner or weekend appetizer for lounging and tv-watching!

East meets West in this fusion keto recipe for ground chicken pizza crust topped with spicy tomato sauce, crispy salad and herbs.

Buckwheat is a healthy, gluten-free seed with a nutty, toasty flavor and soft texture. It is not as popular as oats and wheat and often unde

Swordfish with Lemon & Caper Sauce – A bright punchy sauce with sweet tender fish, this is a fast and delicious weeknight keto meal.

Kids won’t complain when served these gluten-free low-carb chicken nuggets! They taste just as good or better than regular ones!

A pinchos Puerto Rico recipe from the Latin American Paleo Cooking cookbook that’s AIP friendly.

Everything Bagel Chicken Tenders are a healthy & flavorful AirFryer recipe served with a cream cheese and Greek yogurt dip.

Baked tofu is a quick and easy plant-based protein that tastes great! It comes together so easily!

If you’re looking for a healthy, low-fat, high protein recipe, you’ve got to try these easy poached chicken breasts! Great for meal prep.

These easy Keto Steak Roll-Ups are a perfect option for any low-carb diet. Serve them with a salad, mashed cauliflower, or creamed spinach.

Want to use keto noodles that aren’t spaghetti squash or spiralized zucchini? Make your own Keto Pasta, with this low carb egg noodles!

Flipping the easy meal prep script and set a schedule that emphasizes no waste and saving money. See a sample schedule here!

Butter Lettuce with Oven Roasted Chicken, Soft Boiled Eggs, and Creamy Avocado Salad Dressing – a keto friendly flavorful and filling meal.

This egg curry is a soothing, simple dish, perfect for a quick meal or even a holiday treat.

If you’re looking for a delicious vegetarian entree, try this recipe for stuffed portobello mushrooms!

Make a lower carb pizza with socca. This no yeast crust, made with just a few ingredients, is fiber rich, higher in protein and gluten free.

Stovetop Ribs – Rich ribs seasoned with garlic and herbs, umami and sweetness from the coconut aminos, these ribs are an easy keto meal.