Cauliflower rice – surprisingly delicious and similar in texture to white rice.

Latin Inspired Crackers, for which to dip!

Chocolate Brownie Mug Cake – low carb and gluten free, this is the perfect guilt free treat after a long hard day!

Skinny Eggplant Parmesan – An outstanding meal, with less than 300 calories per serving.

Baked Eggplant Sandwiches – Easy, low-calorie and gluten-free comfort food.

Broiled salmon – juicy, flavorful and of course very healthy.

Chicken Tagine with Raisins and Pistachios – comfort food with an exotic flair.

Seafood in a rich tomato broth.

Brownies swirled with a dairy free mint “cheesecake” topping.

Indian Style Meatballs with Roasted Garlic Cream – Healthy and flavorful.

Crispy Chicken Skin with Goat Cheese and Pomegranate – low carb and gluten free, this may be the most addicting snack ever!!!

Blueberry & Mascarpone Tarts with a Lemon Shortbread Crust – low carb and gluten free, these are the perfect dessert for spring!

Blackened halibut. Tender and flaky on the inside, crusty and ultra- seasoned on the outside.

A Paleo update of the classic French seafood dumpling.

30-Minute Chicken Tikka Masala – A flavorful, colorful, and healthy meal.

Paella made with cauliflower rice.

A Tuscan style chicken soup.

A creamy almond butter (or any nut butter) filling over a chocolate crust.

Lemon Almond Shortbread Cookies – Low Carb and Gluten Free! Only four ingredients and 1.6g net carbs each!

Low Carb Avgolemeno – a Greek chicken soup with a broth flavored with lemon and thickened with egg.

Cauliflower hummus: an easy way to eat more veggies.

Jalapeno Popper Soup – some serious low carb comfort food. Plus bacon.