A quick, keto-friendly, Whole30, and paleo recipe for whole chicken that was prepared in an hour using an air fryer.

A slower cooked, south Louisiana spin, substantial Cajun Crack Slaw Egg Roll in a Bowl features ground beef and seasoned shrimp.

Subtly sweet, perfectly spiced, indulgent, secretly healthy, cinnamon raisin almond butter cups. Vegan – GF – Keto – Paleo

Whole30, Low Carb Quick Turkey Meatball Soup with Zoodles – an easy and delicious recipe for dinner or meal prep!

This Indian-inspired dish, is a low-carb take on Chicken Biryani, made with cauliflower in place of rice. Keto, gluten-free and Whole30!

An easy, cheap dinner for Oven Fried Chicken Wings. Using a special tip, you get the taste of fried chicken without deep frying.

5-ingredients vegan salted caramel sauce is simple to make, sticky and delicious!

Whole30 compliant Kung Pao Chicken made family-friendly is a delicious and easy weeknight dinner! Paleo, Low Carb & Gluten Free

Whole30 + Low Carb Thai Ground Beef Lettuce Wraps served with Coconut Cauliflower Rice. A delicious weeknight dinner that’s Paleo & GF!

Whole30 Appetizer/Snack Platter – made with homemade romesco sauce, sunflower seed hummus, and lots of fresh vegetables and nuts.

Cajun smothered cabbage with chicken and sausage. Ultra-flavorful grain free, gluten free, keto, low carb and Paleo comfort food.

Five ingredient Sweet Potato Hash Browns – Crispy on the outside, tender on the inside! Easy to make with minimal prep needed!

This Easy Vegan Basil Spinach Pesto is super healthy and packed with both nutrients and flavor! It is just pure green goodness!

Cilantro Lime Cauliflower Rice is a low-carb grain-free paleo-friendly substitute for rice or couscous.

This Spaghetti Squash Casserole is gluten-free, low carb, and Paleo, and a satisfying, hearty, yet healthy casserole.

Keto & Whole30 Beef & Broccoli- The EASIEST dinner that is better than takeout and gluten/grain/dairy/sugar free too!

Colombian classic dish known as Huevos Pericos made with eggs, scallions and tomatoes is one of my favorite ways to prepare eggs.

Looking for a delicious yet simple low-carb treat? This healthy dessert only takes 5 minutes to prepare and uses just a few ingredients.

Looking for a last minute holiday gift? Make your loved one a low-carb mug cake or mug muffin in a bauble, or in a decorative jar!

Chicken Stroganoff with Butternut Squash Mash is delicious, creamy, hearty, healthy and with lots of comfort flavors.

This Easy Kale Breakfast Salad has all the things that we love eating in the morning (eggs, sausage, bacon) but without the bread.

This refreshing berry infused prosecco is perfect for any special occasion including Christmas, Valentine’s Day or even a BBQ!