This cauliflower fried rice will make you ditch your takeout menus forever. Low carb, gluten free and Whole30 compliant.

Butter Poached Fish: This elegant cooking technique is simple to learn and makes overcooking your fish practically impossible.

A nutritious and super fun way to get in your veggies. This Cauli rice w/ fresh herbs and eggs is perfect for meal prep or family style.

Vitamin C Bomb Smoothie – A simple berry and kiwi smoothie that’s packed with vitamin C and antioxidants that will make you feel awesome!

Garlic Bone Marrow Green Soup combines zucchini, kale, butternut, bone broth and marrow to make a tasty Paleo Ketogenic soup.

Low Carb French Onion Soup with beef mince and cinnamon. Paleo, AIP, Keto and full of good fats.

Sweet potato & chicken sausage combined w/ vegetables & a sweet & savory paleo, low carb, & gluten-free stir fry sauce!

If you’re Team Dense Brownies, this one is for you! Rich, fudgy and chocolately, this is a serious brownie-lover’s brownie!

Rainbow Salad with Parsley Lemon Vinaigrette – Simple, colorful, delicious, and good for you.

Perfect paleo sandwich bread. Toastable. Sandwichable. Low carb. Grain free. Yeast free. Light. Fluffy. Awesome crust. And YUMMY!!!

This simple and delicious crab stuffed chicken breast is a healthy way to mix up your dinner plate and please a crowd!

Pressure Cooker Low Carb Cake with Raspberry Buttercream {Grain-Free, Gluten-Free, Paleo & Primal}

Crock-Pot Chipotle Lime Chicken -Tender and juicy, packed with flavor, and so delicious. It will make your taste buds sing for joy.

It’s tender, juicy, and never overdone. Also easy to make, quick to produce, and can be made in bulk to feed a crowd or to save for later.

Just in time for Mardi Gras! Contrary to the name this classic New Orleans dish has nothing to do with BBQ, but one bite and you won’t care.

Paleo Drunken Zoodle Chicken Casserole – an easy dish that takes a healthy spin on Pad kee mao Asian noodle stir fry.

Green beans with butter, almonds, and lemon juice make for an easy but tasteful side.

Blueberry and bananas all blended into the perfect smoothie! Plus a guide on the basics of creating a great smoothie.

My Go-To 5-Minute High Protein Breakfast!

Low Carb Coconut Sweet Potato Pancakes with whipped nut butter yogurt

This garlic lemon chicken and green beans main-dish will satisfy your family’s appetite.

These Lemon Almond Crinkle Cookies taste both fresh and sweet and have the right amount of chewiness and tang. So delicious!