Honey Lemon Garlic Ginger Chicken – Simple and big on flavor. Perfect for your weeknight dinner or for weekend entertaining!

Low carb cauliflower bun beef burger

Cacio e Pepe Cauliflower Breadsticks – So delicious you’re going to polish the whole thing off in one sitting!

Healthier strawberries shortcakes are gluten free, low carb and paleo – but still taste like summer!

Grilled Romaine Wedge Salad with bacon, tomatoes + a blue cheese vinaigrette. A lighter, more modern take on the steakhouse classic!

Creamy Sausage Zucchini Noodles with coconut milk.

Low-Carb Mickey Peanut Butter Cups

The Best Baked Spinach Rice – Heavy on the vegetable, golden and crisp at the edges, tender and almost creamy in the center.

These gluten-free and dairy-free paleo buns are perfect if you’re on a low carb diet! Only 1.89g net carbs per bun!

Low-Carb Chocolate-Coconut Protein Cups

Skip the store! These easy peasy Fridge Pickled Jalapeño Peppers are quick and delicious! V + GF

Honey-Chipotle Turkey Meatballs – So good, they’re addictive!

Classic Cobb salad and transforms it into a BBQ Cobb chicken salad unlike any other.

This Roasted Lemon Chicken and Green Beans Sheet Pan Meal is low-carb, dairy-free, Paleo, Whole 30, and South Beach approved!

Another sneak peek from the ‘Fed & Fit’ book, this Sausage & Tomato Frittata is simple, delicious, and a great option for anyone.

These big boys are soft and chewy with pools of dark chocolate… and at only 10 grams of carbs per monster serving, hold the guilt!

Lemony Harissa Potato Salad – A wonderfully complex, fresh, and tasting potato salad that only requires a handful of ingredients to make!

Chicken wings are easy to bake in the oven, and they come out crisp and delicious.

Hot Italian sausage-filled savory red sauce meets a hollowed-out eggplant in this epically satisfying, but still healthy.

A delightful dairy-free Paleo Cobb Salad with a Buffalo Ranch Dressing. This is the perfect low carb salad for lunch or dinner!

This heavenly plum cake is paleo and gluten free! This earthy seasonal cake is perfect for fall and made without refined sugar!

Fluffy and delicious low-carb chocolate cake made with coconut and almond flour.