These delicious moist chocolately brownies are grain free and dairy free. Made with coconut flour and a secret hidden veggie!

My favorite salad topping. So simple. Balsamic Marinated Tomatoes.

North carolina style bbq sauce

A delicious low carb pumpkin pie that is gluten-free, sugar-free and dairy-free! Perfect for Halloween, Thanksgiving or Christmas!

Thick, creamy and cozy, this WARM Sticky Cinnamon Roll Smoothie is your answer to smoothies in the cold months!

These bars replace flour with peanut butter and the result is GLORIOUS. Super rich banana bread for only 50 calories!!

Chimichurri Shrimp ~ this can be a low carb and paleo friendly appetizer, or a comforting 30-minute meal!

Scotch eggs – hard boiled eggs enclosed in sausage meat – make a fun, tasty meal or snack.

(Easy) One-Pot Turmeric Chicken and Rice – This is truly a one-pot wonder and the easiest weeknight dinner solution, ever!

A hearty and healthy fall dish that only takes 20 minutes to prepare. {gluten-free, paleo friendly}

Epic fall meal – vegan ricotta stuffed zucchini ravioli over pumpkin puree with walnuts

This vegetarian cauliflower fried rice served with garlicky greens is a satisfying low carb meal! Full of goodness.

A Pumpkin Caramel Latte that is low carlorie, low carb and has a paleo version. Made with healthy ingredients.

My Asian Burgers are full of flavor, broccoli slaw adds crunch, & they are great on a bun or with a knife & fork.

Health(ier) Sloppy Joes – A couple of ingredients you’ve probably got in your kitchen, 30 minutes, and dinner is served!

You can customize these cookies however you want, and they come out perfect every time. Low carb and grain free!!

These are MIRACLE muffins. Rich and full of dark chocolate chips, each one is only 75 calories and 2g net carbs but packs 10g protein!!

Chiles, cumin, and chopped cilantro seasons the turkey for these tasty low-carb gluten-free, Paleo, and Whole 30 Turkey Lettuce Wrap Tacos.

Spanish rice made healthy. So simple to make and it blows away my guests every time. Only 106 calories for a giant serving!

This is my family’s favorite dinner! Plus it’s vegetarian and packs 18g protein for only 130 calories.

OMG Good Low Carb Coconut Chocolate Chip Cookies! Paleo & Gluten Free

Creamy Lemon Herb Chicken with coconut milk. Paleo, Low carb and Keto.