Beet, Goat Cheese, and Grilled Onion Salad {gluten-free, low-carb, vegetarian}.

Honey Chicken Skewers with Grilled Corn Salad. {gluten-free}

Bright and colorful white bean salad. Great for parties and your waistline, too!

Spiraled zucchini stands in for pasta in this ultra-lite “pasta” salad with a sesame-peanut dressing.

Endive, Avocado & Bacon Salad with Chipotle Ranch – perfect for 2nd Breakfast.

Leftover Turkey (or chicken) Salad with Indian Spices, Lemon, and Cilantro. (low carb, phase one)

Fresh Corn & Tomato Salad with Goat Cheese – so easy and goes perfect with whatever you’re grilling!

Spice up your hot dog with an easy relish and served it with a perfect summer side dish—a twist on potato salad.