Oven Baked Chicken with Italian Seasoned Tomato Sauce

Braised Crispy Tofu with Shrimp – Learn the single trick to creating the most flavorful tofu ever!

Thai Beef Salad – A paleo salad that is great tasting, beautifully colored, balanced in nutrition, and low in calories.

Chicken and Vegetable Salad Rolls are bundles of freshness made with chicken, carrots, peppers, avocado, ginger, and cilantro.

The sour, sweet, salty, and spicy combination of this chicken stir fry is like a little flavor dance in your mouth.

Bang Bang Chicken Salad

Chicken Breast Topped with Spinach and Goat Cheese.

Coconut flour bread

Sauteed calamari with celery, soy and butter.

Healthy blended vegetables soup

Green and Ricotta Pie – With two full servings of greens and just 200 calories, this pie is as healthy as it gets.

Red and Black Quinoa Tabbouleh – A healthier take on this classic Middle Eastern dish. (vegan and gluten-free)

Black-eyed Pea and Sweet Potato Cakes with Greens – These little tasty cakes are vegan, gluten-free and score less than 50 calories each.

Low(er) Carb Chocolate Peanut Butter Cookies

Greek Style Quinoa Patties with Tzatziki Sauce – Delicious and healthy.

Quinoa, Zucchini & Sun-Dried Tomato Frittata – Nutritious, high in protein and healthy.

The Best Quinoa Patties – 2013 is the “International Year of Quinoa”, celebrate it with these healthy bites of heaven!

Light Turkey Meatballs with Spicy Tomato Sauce is a healthy 30 minute meal or the perfect post workout snack.

Healthy tofu pancakes, high in protein – low in carbs.