Best Ever Warm Summer Rice | vegan + gluten-free

Smoky Chipotle Polenta, Grilled Portobellos + Mango Salsa. The comforts of a hearty dish with the flavors of summer!

Chicken Fettuccine Alfredo, full of flavor without all the fat!

Oven fried chicken with virtually no added fat.

Pistachio Pesto Zucchini Noodles with Pork – A healthy and quick meal that is fancy enough for company, or easy enough for a weeknight!

Spaghetti Squash Primavera -A lighter, low carb version of the classic Italian dish. It’s perfect for a quick, easy and healthy, Spring meal.

Slow Cooker Butter Chicken-Healthy and convenient merge with this mouth watering recipe!

Easy Shrimp Tacos with Chipotle Cream- on the table in less than 30 minutes!

Fruity Quinoa Salad with Honey Lime Vinaigrette – An easy, healthy salad that is full of bright, fresh fruit! It makes a great meal or side!

Wild Rice, Lentil and Apple Salad with Chicken Sausage – An easy, healthy meal with crunchy apples, wild rice, lentils and smokey sausage!

Skinny Cobb Salad – A high protein, lightened up version of the classic with half the calories and fat but all the creaminess and taste!

Salmon with Spinach and Tomato Orzo.

Chicken Noodle Spaghetti Squash Casserole – Now you can eat your chicken noodle soup with a fork…and for a lot less calories and carbs!

Mediterranean Ham and Egg Cups- A quick and easy snack that is loaded with protein but light on calories, fat and carbs! Gluten free!

Honey & Ginger Glazed Squash Salad – The only way you will ever want to eat your squash again! And you can, since it’s low fat and GF!

A popular North Indian flaky, multi layered whole wheat paratha.

Butternut Squash & Black Bean Enchiladas- These vegetarian enchiladas are delicious and perfect for meatless Mondays or any day of the week!

Roasted & Curried Butternut Squash Soup – A GF and low fat soup with a hint of coconut curry that is perfect for a cold fall night!

Carrot Ginger Soup

Sweet Corn and Squash Soup with Crispy Pancetta

Maple-Ginger Salmon.

Linguini with Sauteed Scallops and Peas- a light, elegant meal that’s quick and easy enough to become a weeknight favorite!