Blend up an easy breakfast or snack with a creamy apple & banana smoothie. 5 ingredients like whole apples – no juice or yogurt.

Easy, delicious DIY oat milk in just 10 minutes.

A Gypsy recipe for pork chops brined in milk with lots of garlic and seared in the skillet. Served with a delicious vegetable rice.

Homemade Milk Kefir is tangy as yogurt, creamy as a smoothie and full of good-for-you probiotics.

Coconut and chocolate muffins, low fat and no sugar (in Spanish)

A light, Parmesan-flavored and gluten-free white sauce. Perfect for oven-baked dishes!

Quick and easy gluten free breakfast flavored mildly with rose petals and honey.

Creamy and delicious soup with broccoli, healthy low fat version..

Healthy Gingersnap Cookie Steamer – The taste of cookies and milk in a super easy, warm and cozy drink!

Homemade soy milk offers the fresh, nutty, and creamy taste that I have yet found in any store bought products.

Milk Dud Mini Muffins — who can resist a gooey caramel center?

Marilyn’s Baked Custard, an old-fashioned recipe handed down to 7 generations.

Eggless, low fat and low-cal ‘faux’ sponge/pound cake with a secret ingredient! (recipe in Italian with English translation)

Peach Pie Smoothie

A favorite of kids – both big and small!

A delicious low-fat carrot halva to celebrate the Indian festival of Diwali.

A healthy breakfast: Peachy Cheesecake Overnight Oats with peaches, cream cheese and yogurt!

A healthier way to enjoy home cheese making with an easy recipe for homemade ricotta

Mango Smoothie

Fresh Pasta in a delicate cream sauce made with low fat milk, fresh garden peas & Parmesan cheese.

Homemade Vanilla Almond Milk

Mini Chicken Pot Pies