This White Chicken Chili is super easy, quick, healthy, and packed with flavor! A hearty and delicious dinner!

Chunky Beef Soup

Chicken and Dumplings- a healthy makeover of a classic stick-to-your-ribs comfort food!

Cozy up with a bowl of this Butternut Squash Turkey Chili – it’s unbelievably easy and nutrient packed!

This low fat and budget friendly turkey chili is delicious enough to keep my man and my wallet full and satisfied (220 calories a serving!)

Spicy low fat, wild caught swordfish soup. A perfect summertime meal.

Homemade Tomato Basil Soup

This low fat soup was inspired by the black bean soup served at Panera. It’s heart warming and surprisingly filling!

A lightly spiced cauliflower and potato soup that is low in fat and calories, but hearty and filling.

Hearty chicken and kale soup with orzo.

Healthy soup with potatoes, kale and more. (Vegan)

Easy Chicken Noodle Soup – Warm, comforting, and diet-friendly, this simple classic is sure to impress!

Enjoy this delicious cabbage soup. A low-carb, low-fat and filling meal.

Homemade butternut squash soup with a low-fat twist! A fantastic Christmas mini soup option.

Everyone’s favourite Daal Makhani…and it’s low fat!

Butternut Squash Soup with Roasted Garlic, Goat Cheese and Pepitas is fall perfection!

This Moroccan Lentil Soup was given to me by the chef at one of my favorite restaurants. It’s a stunner!

Healthy soup with black beans.

Red bean soup topped with brown rice. Tasty, healthy and filling. (Vegan)

Tasty soup with bell peppers, carrots and more. Easy to make and perfect for a light dinner.

Vegan, gluten-free, smooth, creamy, and NOT fattening!

Alphabet Soup, have fun with your kids again!!