Healthy 15 bean soup. (Vegan)

An interesting mix of seasonings gives this chili super rich flavor without the fire.

The spicy kick of ginger root transforms this simple, vegan soup into a main event.

Not only is this filling soup absolutely delicious, it is also very slimming.

A unique soup made with fox nuts/ makhana that is low fat and flavorful.

Virtually fat-free broccoli, sweet potato and courgette soup

Smoky, cheesy, and a little spicy; this butternut squash soup comes together in a few minutes. Silky smooth with no oil or dairy. (vegan)

Low-Fat Corn and Potato Chowder.

Stuffed Pepper Soup- This hearty bowl of soup has everything you love about stuffed peppers and is perfect for chilly fall nights.

White Bean and Chicken Chili

A creamy tomato basil soup with zucchini noodles, topped with kale chips. Welcome Autumn!

Stunning color. Fabulous taste.

The secret to learning to like beets.

Easy, tasty and healthy soup with carrots, apple and ginger.

A hearty bean soup is filling, warming, and healthy.

Squash Soup – in under 20 minutes!

Rich and creamy without all the fat of traditional Potato Corn Chowder.

Thick and creamy sweet potato bisque with only 200 calories per serving! {vegan + gluten-free}

Lentil Cumin Soup with Spinach. Creamy without any of the fat. Packed with protein. Won’t blow your healthy eating.

Rich, creamy and HEALTHY cheesy broccoli soup with roasted corn- you’ll never guess the secret ingredients that replace butter and cream!

Warm and inviting, this hearty lentil soup is delicately seasoned with coriander and cumin.

Low fat broccoli cheese soup. Step by step pictures included.