Groovy, healthy comforting one pot meal: Psychedelic Veggie Soup. V GF P

Terrific Low-Fat Lasagna- loaded with flavorful tricks to secretly decrease the indulgence.

Vegan Chinese tofu and broccoli in a sweet and sour sauce with chilies and sesame seeds

Satsivi – Georgian classic with a healthy spin. Delicious, wholesome, easy and flavorful 20 minute dinner recipe.

Naked Greek Feta Turkey Burgers – an easy, healthy recipe for juicy and flavorful turkey burgers.

Italian comfort food: calamari rings cooked in tomato sauce with peas and spaghetti.

Bright, vibrant delicious mango, blueberry and soy smoothie. Packed with nutrients this smoothie is a great way to start the day.

This easy one-pan roasted chicken dinner will make you look like a rock star in the kitchen!

Skinny Spaghetti and Chicken Meatballs – This low-fat version of spaghetti and meatballs is just as good as the original, if not better!

Healthy Gingerbread Smoothies

This is the best hummus I have ever eaten.

Easy, make ahead breakfast sandwiches are ready when you are. Whip up a batch and freeze for a quick grab and go meal.

Hearty and healthy, this beef and barley soup is filling comfort food. Andouille sausage adds an unexpected smokey, spicy flavor.

This is a light version of sweet potato salad that is deliciously flavoured with fresh herbs and garlic.

Brussels sprouts soup with blue cheese, topped with roasted slivered almonds. A healthy & delicious meal! (in Greek/English)

Italian Spice Rubbed Grilled Chicken

A crunchy, nutty granola with chewy dried cranberries and no added butter or oil. Perfect low fat breakfast option for a fresh start!

This is a perfect snack when you’re craving something savoury and spicy

Pink Grapefruit Muffins – whole wheat muffins with grapefruit zest and a powdered sugar-grapefruit glaze.

Black bean brownies with red berries – gluten free, low in fat, high in fibre and delicious! The perfect guilt free dessert.

This flavorful Low Fat Chicken Fried Rice has a fraction of the fat of your normal take out and makes a fantastic, super-speedy dinner!

Delicious Gluten Free Salad with an Asian style chopped dressing. Super healthy.