Warming spices & hearty ingredients make this a stand-out low-carb turkey lentil soup. It’s quick and easy and makes the best leftovers!

Low FODMAP minestrone soup that is made without onion or garlic but still full of flavour. A delicious gluten free dish that everyone loves

FODMAP friendly leek and potato soup that uses leek greens instead of leek whites. Comforting and delicious.

Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy

A simple and healthy carrot soup with ginger and coconut milk. Low FODMAP, vegan, gluten-free, lactose-free.

A simple roasted pumpkin soup. No cream used, but very creamy and healthy. Low FODMAP, gluten-free, dairy-free and vegan.