Gluten free and FODMAP friendly roasted strawberry sour cream cake. Rich, sweet, tangy and delicious.

Three ingredient tomato chutney. FODMAP friendly, gluten free, vegan and delicious!

Creamy, fruity and delicious, strawberry and vanilla yogurt ice lollies and pineapple and coconut yogurt ice lollies. FODMAP friendly.

This Broccoli Salad with Bacon is an easy side salad ideal for summer gatherings or everyday lunch or dinner. Paleo, Whole30 and low FODMAP.

Nutritious and full of flavour, this Paleo, Whole30 and low FODMAP Chimichurri Shrimp Broccoli Skillet makes a delicious weeknight dinner.

Homemade Hemp Milk is a super simple plant based milk you can make at home. Perfect to use in smoothies, with granola, or in coffee.

Low Fodmap Chicken Curry – a quick and easy Indian chicken curry that can be made for a weeknight meal. Creamy, homey, and delicious.

Low Fodmap Curry Spice Mix – perfect for a very easy and homey curry, Indian style, that is kind to your tummy.

This low FODMAP Chimichurri Sauce recipe gives an upgrade of fresh, zesty flavour to steak, poultry, fish or veggies!

Herby mustard new potato and green bean salad with jammy eggs. Seasonal, low FODMAP and gluten free.

A classic Italian dish, this Instant Pot Chicken Cacciatore is packed with tender chicken and veggies! Paleo, Whole30 and low FODMAP.

Cookie Cutter Sourdough Rolls – easy sourdough rolls, great for breakfast, lunch, and dinner. Chewy on the inside and with the perfect crust

This Paleo Sausage Marinara Breakfast Casserole tastes like pizza, but has no grains or dairy. Low carb, gluten free and Whole30.

This easy low FODMAP spiced lemon chicken has a light, lemony flavor with hints of turmeric, cumin, and smoked paprika.

Satisfy your taco cravings with these air fryer shrimp taco bowls with pineapple salsa and chipotle mayo! Paleo, Whole30, and low FODMAP.

Mexican Hot Chocolate – a delicious, decadent, and comforting hot drink with a hint of cinnamon and slightly spicy.

This easy homemade pineapple salsa fresca adds sweet and spicy flavour to tacos, chicken, fish, and more! Paleo, Whole30 and low FODMAP.

Add a punch of zesty, tangy flavour to burgers, fries, tacos and more with this homemade chipotle mayo! Low FODMAP, Paleo and Whole30.

Sweet and Spicy Macadamia Nuts – the perfect snack to go with your beer or your favourite drink.

Low Fodmap Lamb Korma – my absolute favourite Indian curry adapted for the more sensitive tummies. So creamy and delicious!

This easy dill veggie dip recipe calls for dried herbs and spices that you probably already have on hand. Paleo, Whole30, and low FODMAP.

Low Fodmap Eggless Japanese Potato Salad – my absolute favourite potato salad. So creamy, but with a crunch, it will make your mouth water.