These Pecan Pie Twice Baked Sweet Potatoes are tender with the most incredible crumb topping. Grain free, egg free and naturally sweetened.

Delicious and flavor-filled Spinach and Herb Chicken Meatballs are a recipe that gets rave reviews every time!

Salmon Burgers are ready from start to finish in about 15 minutes and pair perfectly with just about any side dish you enjoy!

Coffee Cheesecake Shooters – a delicious dessert, perfect to have at the end of a meal. Creamy and yummy. Also lactose-free and low fodmap.

These Paleo Whole30 Taco Potato Boats are a fun and flavorful meal. Great for breakfast or dinner. Gluten free, dairy free, healthy

This Paleo Whole30 Ham and Potato Soup is hearty, flavorful and healthy. Comfort food at it’s best. Gluten free, dairy free, low FODMAP.

This Paleo Whole30 Sweet Potato Hummus is easy, simple and so delicious! A healthy dip for veggies or crackers. Vegan, gf, df

Cook a classic Italian dish all in one pot with the Instant Pot! Low FODMAP, gluten-free, Paleo / Whole30 option.

This DIY take on the familiar Cup of Noodles is delicious, perfect for lunch, and tastes so fresh!

Roasted Potato Kale and Chickpea Salad is a hearty veggie-forward main dish or yummy side dish.

Whole Grain Carrot Cake Pancakes are a nutritious twist on two favorites pancakes and carrot cake! Gluten free, vegetarian and low FODMAP.

Low Fodmap Chimichurri – a tangy and slightly spicy sauce, perfect for barbecued and grilled meat, typical of Argentina.

These Paleo Whole30 Instant Pot Meatballs cook in just 8 minutes and are incredibly delicious! Healthy, gf, df, and low carb.

These Paleo Nut Free Tagalong Bars are a healthy version of the popular cookie. Made to be vegan, egg free and naturally sweetened.

This Air Fryer + Instant Pot Sweet and Sour Chicken is so delicious, no one will ever guess it’s not take-out! Paleo and low FODMAP.

This easy 7-ingredient Low FODMAP Shakshuka is a quick vegetarian skillet meal featuring eggs poached in a spicy tomato sauce.

Thai Peanut Meatballs are filled with a hint of spice, creamy and nutty peanut butter, and tender crisp vegetables.

A simple and delicious plant-based recipe, this dish is vegan, dairy-free, soy-free, gluten-free, and low fodmap. Plus, great for the gut.

Sweet, crunchy FODMAP friendly granola. Adapt to suit you and your gut!

Easy 8-ingredient Low FODMAP Pumpkin Muffins with Chocolate Chips are great for a FODMAP-friendly dessert or sweet snack.

These Healthy Lactation Bites are filled with nourishing ingredients that may be linked with an increased milk supply to help nursing moms.

This Chicken and Chickpea Tikka Masala is a simple and fresh remake of one of my favorite Indian dishes, Chicken Tikka Masala.