Low FODMAP & Gluten Free One Bowl Chocolate Chunk Cookies with 3 variations! You can make these in a flash!

This Paleo Whole30 Homemade Italian Sausage is healthy, easy, and so delicious! Made with clean ingredients, low carb, and low fodmap.

Low FODMAP Gingerbread Caramel Crunch Popcorn- perfect for Halloween or gift giving!

Low FODMAP Tuna Noodle Casserole – the original comfort food! Gluten Free too!

Low FODMAP Dairy-Free Gluten-Free Pumpkin Streusel Muffins – but full of delicious moist yumminess! With streusel topping!

Flavorful, Indian-inspired Low FODMAP Lentil Dal – It’s completely plant-based and takes less than 15 minutes to make!

Alfajores de Maicena – deliciously light and melt-in-the-mouth cookies made with cornstarch and filled with Dulce de Leche.

Curried chicken sheet pan dinner features chicken thighs & carrots seasoned with curry powder & lime juice, then baked.

These Paleo Whole30 Bacon Hamburger Potato Skins are healthy, fun, and so delicious! They make a great dinner or game day food.

Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy

Classic brat flavor in FODMAP-friendly burger form. Also free from gluten, lactose, garlic, and onion and have less sodium.

This Paleo Whole30 Chicken Teriyaki is a quick, healthy, delicious meal that the whole family will love. Instant Pot or stove-top.

These grain free Turkey Taco Boats are a filling and nutritious dinner you can make in just 30 minutes!

Low Fodmap Tuna Fried Rice – a meatless low fodmap Asian inspired dish, packed with proteins, vitamins, and flavour!

This Paleo Nut-Free Low Carb Bread is a savory bread that is healthy, filling, and so delicious! Moist with a crunchy crust. GF & DF

This Paleo Whole30 Taco Salad is a quick, healthy meal that everyone will love! Easy to make and packed with veggies. Low carb, DF, GF

This Paleo Whole30 White Chicken Chili is made super easy with the Instant Pot. Just 12 minutes of cook time. Creamy and healthy!

Peanut Butter Chocolate Fudge – an easy fudge recipe with a classic flavour combination that is also dairy-free and low fodmap.

This Paleo Whole30 BLT Breakfast Bake has all the flavors of a BLT, but in egg form. A healthy, delicious, filling breakfast. GF, DF

Kumquat Jam – a sweet, zesty jam with big chunky pieces of semi caramelized kumquats. Naturally low fodmap and delicious.

This Paleo Low FODMAP Homemade Ketchup is quick, only has 5 ingredients, and is so flavorful! Healthy, sugar free, and Whole30.

Simple Paleo Turkey Burgers made with ground turkey, spinach, spring onions and seasonings! Gluten Free + Whole30 + Low FODMAP