Low Fodmap Blueberry Muffins– a very easy recipe that is both delicious and gentle to your tummy.

Gorgeous Low FODMAP Meringue Nests with Yogurt Lemon Curd & Berries- a perfect light ending to a meal. Very easy to make.

Low Fat Reduced Sugar Banana Bread- Gluten Free and Low FODMAP. Deliciously moist, flavorful and easy to make.

A gorgeous low FODMAP version of a twist on the traditional nicoise salad. Super easy to make and a perfect hot weather platter.

Looking for a tasty way to stay cool this summer? This low FODMAP dark chocolate gelato will be the star of your summer.

These Paleo Whole30 Blueberry Breakfast Sausages have only 6 ingredients and are so delicious! Healthy and a great egg free option.

Low Fodmap Lemon Cake – This low FODMAP lemon cake has a bit of zing to it! It is the perfect cake if you have lemons lying around.

A healthy low FODMAP quinoa salad with tomato salsa, chicken and avocado. Delicious for lunch or as a side dish.

With their silky texture and deep, rich flavour, you’ll forget these twice baked potatoes are low FODMAP.

This “onion” soup brings you all the lovely onion flavor without the high FODMAP content using leeks & scallion greens.

The beautiful color, and bold sweetness of the beets in this old fashioned make the drink really spectacular. Low FODMAP too!

Low FODMAP, Gluten Free & Lactose Free Cream Cheese Brownies- These brownies are delicious and easy to make!

Low FODMAP & Gluten Free PB & J Cream Cheese Brownies will be a hit with the kids and the kid in you! Lactose Free too!

3 ingredient Strawberry Granita with Passion Fruit sweetened with a touch of maple syrup. Simply blend, freeze and enjoy! Gluten Free

Slow Roasted Shredded Pork Tacos- the combinations are endless. Low FODMAP, Gluten Free, and Delicious!

This spiced Rhubarb Chutney is perfect on pork chops, chicken or fish. A delicious Spring condiment. Low FODMAP, GF and Vegan

These Paleo Whole30 Grilled Gyro Burgers are juicy, packed with flavor and healthy! All the flavors of a gyro, but way easier! GF,DF,Keto

This Rhubarb Raspberry Crostata is a super easy free-form tart that you can enjoy while eating low FODMAP.

Low FODMAP, Gluten Free – This pretty Rhubarb Upside Down Cake features tart rhubarb, which has no detectable FODMAPs!

Need some FODMAP friendly finger food? Inspire your taste buds with these low FODMAP buffalo chicken wings.

Almond Pralines – a delicious snack: toasted almonds coated with cocoa and sugar. So crunchy and addictive!

This Paleo Whole30 Sweet and Sour Chicken is healthy, easy to make, and so delicious! Sweetened only with fruit & gluten free.