Rita’s Famous Mashed Potatoes, Gluten Free, Dairy Free, & low FODMAP!

Teff Brownies, Gluten Free & Low FODMAP

These smokey little potatoes will melt your heart and delight your taste buds. When you think meat and potatoes, think of these!

Looking for an easy and delicious breakfast or snack? Try this low FODMAP granola

All you need is a few minutes of prep and about five minutes on the stove top to make this quick & easy Turmeric Carrot Chia Pudding.

Looking for a savoury FODMAP-friendly lunch or dinner idea? Try this low FODMAP prosciutto and arugula pizza!

This combination of sweet, salty, and crunchy ingredients blend together beautifully for a fresh and healthy summer lunch or side salad.

Whether you need a fun brunch idea or an afternoon snack, these low FODMAP chocolate doughnuts will brighten your day!

Rich and creamy hot chocolate, a low FODMAP twist on this traditional winter treat will warm up your insides.

Whether you’re looking for something to serve on game day or a healthy snack, this low FODMAP salsa is sure to please.

Enjoy the return of taco Tuesdays with this low FODMAP taco seasoning!

Easy Stuffed Bell Peppers with Brown Rice & Creamy Tomato Sauce (Low FODMAP, Gluten Free, & Low Lactose)

Seasoned to perfection, these light and flaky fish filets will have your family coming back for seconds!

Shake up your routine with these low FODMAP enchiladas! Packed with flavour, enchiladas are an easy way to spice things up!

Gluten Free Instant Pot Oatmeal that only takes 4 minutes to cook & topped with your favorite toppings. Healthy, filling, and delicious!

This Paleo Whole30 Instant Pot Pulled Pork is made in just 40 minutes and so juicy and tender! Healthy, sugar free, and so delicious! GF,DF

This Easy Citrus Guacamole yields a tangy, slightly sweet, perfectly seasoned dip that your family and party goers will absolutely love.

These Chili Lime Oven Baked Plantain Chips are a delicious homemade starchy snack!

Take your breakfast or brunch to the next level with this delicious low FODMAP sourdough waffle!

These Paleo Whole30 Crab Cake Waffles are made in under 20 min, healthy, and so delicious! Crispy with no flipping required! GF,DF

Tofu Banh Mi Sandwich Delicious low fodamp version of a Vietnamese sandwhich

With earthy rosemary, potatoes, carrots and crispy chicken skin– a full dinner with only 10 ingredients made in under an hour!