With a pinch of fresh basil and a splash of cream, this hearty soup is full of flavour but light on FODMAPs.

This Paleo Whole30 Cuban Picadillo is a quick, healthy meal the whole family will love! Gluten free, dairy free, low carb!

This Paleo Whole30 Instant Pot Chicken Curry only has 7 ingredients and is packed with flavor! Healthy, quick, and made so quick! GF, DF

Looking for a classic FODMAP friendly holiday treat? Check out these low FODMAP gingerbread cookies!

Are you a chocoholic looking for a FODMAP Friendly treat? Try these chocolate cupcakes topped with homemade ganache!

This cheeky cross between a scone and a muffin will brighten up your morning! Start your day with these strawberry scuffins.

These Paleo Whole30 Zucchini Meatballs are easy, healthy and delicious! Perfect for meal prep. Gluten free, dairy free.

Low FODMAP, GF and DELICIOUS! In just 15 minutes! Roasted Red Peppers and Parsley gives this meal fresh flavors and color.

Looking for a warm and hearty FODMAP friendly dinner idea? Try this low FODMAP salsa chicken!

A delicious alternative take on traditional spaghetti bolognese. Use whatever kind of gluten-free pasta you have on hand, and enjoy!

Quinoa is a star in this quick and easy quinoa salad. This versatile dish works well as a gluten-free/low FODMAP lunch, snack, or side dish.

Looking for an easy make-ahead breakfast idea? Try these low FODMAP Raspberry Muffins! They’re ready in a flash and are freezer-friendly.

Looking for a breakfast on the go or a filling work-day snack? Try these protein-packed low FODMAP trail mix cookies.

This Paleo Whole30 Instant Pot Roast is tender, flavorful, and so easy to make! Healthy comfort food in so much less time! GF, DF

These healthier chocolate chip cookies have cripsy edges and a chewy center. Perfect for all cookie lovers- they’re gluten free & vegan too!

This Paleo Whole30 Stuffed Pepper Soup has all the flavors of stuffed peppers, but so much easier! Healthy, easy, and delicious! GF, DF

Low FODMAP and gluten-free cheese croquettes. The best party snack ever. Everyone will love this!

Coconut Crusted Chicken with Peanut Dipping Sauce Courtesy of Fit Fab Fodmap

Enjoy the light, fluffy, deliciousness of a traditional crumb cake, but with a pumpkin-y twist!

These Paleo Whole30 Meatballs with Creamy Sauce are ready in 20 minutes and so delicious! Healthy, easy, and flavorful.

This Winter Root Veggie Roast combines carrots, parsnips, beets, fennel, and more until crisp with a flavorful lemon-parsley vinaigrette.

Homemade Collagen Hot Chocolate Mix