A delicious healthy Nutella. A real hazelnut spread! Low FODMAP, vegan and gluten-free.

This Paleo Tomato Balsamic Chicken is so simple, has only 6 ingredients, and is packed with fresh flavor! Healthy, gf, and whole30.

A simple and healthy chia jam. Low FODMAP, gluten-free, dairy-free, vegan and low in added sugar.

Traditional Turkish simit! Bagels with sesame seeds. Low FODMAP, gluten-free, dairy-free and vegan.

The blueberries and bananas add natural sweetness and tons of moisture to this quick bread. It also happens to be vegan and gf.

Delicious gluten-free red velvet cupcakes that are a perfect treat to surprise your lover with on Valentine’s day! Also low FODMAP

These simple banana oat cookies make a delicious healthy breakfast or snack. Low FODMAP, gluten-free, dairy-free and vegan.

These low fodmap friendly cornmeal pancakes are gluten, lactose, and sugar free (just a little maple syrup), plus are super fast to make!

This Chocolate Orange Chia Pudding can be whipped together in a pinch and is perfect for breakfast and dessert alike.

A simple way to make your rice just a bit more exciting. Low FODMAP, gluten-free and dairy-free.

A delicious banana bread with coffee and cinnamon. Gluten-free, dairy-free and low FODMAP.

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

A simple black olive tapenade that is low FODMAP, gluten-free, dairy-free and vegan. No garlic or onion.

This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber.

Low Fodmap BLT with Egg

Low Fodmap Cocoa Crinkle Cookies

Peanut Butter Banana Granola ~ a delicious low fodmap friendly breakfast.

A homemade roasted red pepper dip. Delicious on a sandwich or as a party snack with tortilla chips or veggies to dip in. Low FODMAP, gluten-

Simple turmeric chicken legs. Low FODMAP, gluten-free and dairy-free.

A simple roasted pumpkin soup. No cream used, but very creamy and healthy. Low FODMAP, gluten-free, dairy-free and vegan.

A delicious strawberry crumble that you can have for breakfast. Made with oats. Low FODMAP, gluten-free, dairy-free and vegan.

Paleo Sweet Potato Waffles made with four essential ingredients and a low FODMAP option | Gluten Free, Dairy Fee, Sugar Free