Simple beef ramen with spelt noodles. Low FODMAP, wheat-free and dairy-free. With gluten-free option.

A healthy feast for breakfast! Chocolate peanut butter waffles with banana and oats. Low FODMAP, gluten-free and dairy-free.

Low Fodmap Chicken Tenders

Low Fodmap “Garlic” Fries

Low Fodmap Cobb Salad

Low Fodmap Breakfast Quinoa

Low Fodmap Chicken Broth

Delicious low FODMAP nachos with minced meat, vegetables and lots of melted cheese. Also gluten-free and lactose-free.

A traditional NYE snack, Dutch doughnuts. Gluten-free, lactose-free and low FODMAP.

The most amazing gluten free cornbread – this one is always a crowd pleaser!

A delicious autumn cake. This pumpkin cheesecake makes a perfect dessert for Christmas. Low FODMAP, gluten-free

This kale & blueberry salad is a quick and easy way to get more fruits and vegetables! Delicious and easy to put together!

Delicious kaiserschmarrn. Fluffy pancakes torn into pieces with powdered sugar and raspberry sauce. Low FODMAP, gluten-free and lactose-free

Traditional Dutch speculaas that you can break into big chunks. Delicious cookies. Low FODMAP, gluten free and lactose free.

A to-die-for salted caramel sauce. Delicious over desserts and cakes. Low FODMAP, gluten-free and lactose-free.

A delicious pumpkin sweet potato salad with candied pecans. Perfect for Christmas dinner. Low FODMAP, gluten free and lactose free.

Stuffed speculaas is a Dutch traditional recipe. Spiced cookies with a layer of almond paste in between. FODMAP, gluten- and lactose-free.

Delicious waffles with red fruit. Perfect as a healthy breakfast. Low FODMAP, gluten-free and lactose-free

A pizza with a crust made of polenta and topped with tomato sauce and a lot of vegetables. Low FODMAP, gluten-free, lactose-free and vegan.

Vegetarian tortilla soup with bell pepper, tomato, corn, olives and homemade tortilla chips. Low FODMAP, and gluten-free.

Autumn pecan bars. Sweet pecan bars with a caramel flavour. Soft and chewy. Low FODMAP, gluten-free and lactose-free.

This perfectly flaky and delicious red curry Thai-inspired fish dish is squeaky clean and an absolute breeze to whip up!