Fresh, fast, & delicious, this Forbidden Rice Salad with Cherry Tomatoes is the ultimate feel good food, that’s good for you too!

Delicious unexpected spinach and cottage cheese balls smothered in a tomato sauce.

A simple but delicious low Fodmap and gluten-free side dish for your dinner.

A simple tasty cheese and vegetable flan which is gluten-free and low Fodmap.

A simple low Fodmap and gluten-free coleslaw made interesting with fresh mint.

A classic Greek recipe tweaked to make it suitable for a gluten-free and low Fodmap diet.

Tasty, low Fodmap tuna mousse.

Tidy little filled meat parcels called veal roulades, which are low Fodmap and gluten-free.

An oldie but a goodie – rice salad packed with low Fodmap ingredients.

Tasty and nutritious stuffed vegetables which are low Fodmap and gluten-free.

Fish baked in a spicy yoghurt sauce – low Fodmap, gluten-free and delicious.

These Peanut Banana Tarts were yummy and quite rich but low Fodmap and gluten-free.

Delicious tangy, spicy potato wedges to delight any palate.

Classic baked potatoes with a sour cream, mint and Parmesan dressing.

Cheeky little low Fodmap and gluten-free cheese pockets to accompany a glass of chilled wine.

Spinach, cottage cheese gnocchi with a spicy tomato sauce – low Fodmap and gluten-free.

A rich, delicious raspberry ice cream made without an ice-cream maker.

A flavoursome Greek-style, low Fodmap lamb salad with pesto dressing.

A rich, delicious ice cream made without an ice-cream maker.

Healthy, low Fodmap spinach quinoa quiches.

Banana pancakes make a quick, simple low FODMAP breakfast or dessert.

Tasty, low FODMAP tomato sauce for serving with meat, as a dip or as a pasta sauce.