Parmesan, panko-crusted chicken cutlets. There is nothing like perfectly golden brown, crispy, perfectly season chicken cutlets.

Making crispy baked chicken drumsticks is easy. These are dry brined with a homemade poultry rub with turmeric. So juicy inside!

Air fryer chicken kebabs are delicious and packed with flavor. The jerk seasoning in this recipe makes for an irresistible kick!

A creamy egg fast lemon pudding custard with less than 1 gram total carb per serving. It’s perfect for those on a very low carb keto diet.

Inspired by lamb chops & mint jelly along with Greek gyros, these gourmet meatballs combine bright spring herbs & Mediterranean spices.

While some call them “rattlesnake bites,” bacon-wrapped smoked jalapeño poppers are the easiest and tastiest smoky snacks you can make.

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

This tasty roasted vegetable side is made with parmesan cheese, lemon, garlic and lots of flavor. Low carb and gluten free.

This low carb and gluten free shrimp and caramelized shallot pasta is made with low calorie shirataki noodles, lemon, parmesan and more!

A low carb version of a potato leek soup, with kale. We use turnips in place of potatoes to keep it low carb. Creamy and decadent!

A light and warming carrot & celery soup. Mildly sweet from the carrot, this vegan soup is low-fat, health & tasty. Perfect for warming up.

Learn the art of phyllo dough with this easy recipe! It’s not as hard as you think. Filled w/ sautéed mushrooms, herbs, shallots & chèvre.

This traditional chunky egg salad recipe has diced eggs, tangy pickles, crunchy celery, diced red onion, mayonnaise, and mustard.

Is there any difference between sausages of the world or all casings hold the same? Let’s make fried cabbage and sausage and see!

This mixed berry chia jam is made with a handful of wholesome ingredients and is easy to make. It’s a delicious low-sugar jam substitute!

Bitter leaf soup is a traditional soup enjoyed by different tribes in Nigeria.

The flavor of asparagus is warmed with a touch of cream in this Creamy Asparagus Soup. Quick, easy, nutritious, and delicious!

This keto spicy sausage dip is an amazing appetizer for hangouts, potlucks, or game day. It’s a meaty, cheesy delight that is incredibly eas

The keto and gluten-free Italian focaccia bread is yeast risen, soft inside with a killer crisp golden crust! Perfect dipped in olive oi!!

Red wine brownies offer a fudgy, melt-in-your-mouth texture perfect for a “girls’ night in.” Plus, these are guilt-free AND delicious. YUM.

A delicious and easy-to-make red sauce that is low in carbs and sugar. Makes a great dip for keto mozzarella sticks, too!

This delicious Raspberry and chocolate loaf is refined sugar free, gluten free and dairy free. A delicious loaf to make on repeat.