This sweet and spicy cream of green vegetable soup is super easy to prepare, extra creamy and comes packed with those healthy nutrients.

Chicken Adobo – Tender chicken slow cooked in an umami filled sweet and tangy sauce with garlic and bay. Serve with some keto-friendly rice.

Almond Joy Blondies – Tender keto-friendly blondie bars full of almond and coconut are studded with bits of chocolate.

Cornbread Waffles with Sausage Gravy
Crispy keto chaffles that taste like cornbread are topped with a rich and creamy sausage gravy.

If you are looking for a gluten free pasta, try this low carb creamy red pepper pasta recipe.

This low carb, gluten-free keto carrot cake is moist with cream cheese frosting and tastes exactly like your regular carrot cake.

Super light and fluffy with the perfect amount of sweetness. Easy to make in 1 bowl and just 9 ingredients! (Eggless, dairy free + oil free)

Keto peanut butter chia pudding – a nutritious, make-ahead breakfast or dessert loaded with fiber, that keeps you feeling full for hours!

If you haven’t tried an old fashioned Sherry Cobbler, you are in for a treat! It’s so easy to make, lower alcohol and fun to garnish!

A basic low-carb quiche featuring ham, cheese, and broccoli. The crust is made with a blend of gluten-free almond and coconut flours.

Thick & chewy on the inside, crispy on the outside and SO delicious! One bowl, 9 ingredients & ready in 20 minutes. (gluten free + oil free)

Nigerian pepper soup with offal meat is a spicy, nourishing, West African soup packed with nutrition and bold flavors!

Savoury Japanese pancake made with yamaimo, rice flour, cabbage and tenkasu, topped with delicious okonomiyaki sauce and Japanese mayo!

This keto chocolate almond protein shake makes a refreshing breakfast or dessert that is nutritious and filling, and keeps hunger at bay!

BBQ grilled shrimp skewers – a sweet and spicy keto recipe that makes a great appetizer at home or for cookouts and gatherings!

You probably have a can or two of sardines in the back of your pantry, waiting for when it’s time to bust them open. Well, today’s the day!

A quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more!

A healthy twist on an old favorite. Air fried or grilled shrimp with a light, creamy tangy sauce.

This bacon and cabbage recipe is quick & easy to make and only needs a handful of everyday ingredients! Serve it as-is for a low-carb meal.

What could be better than a lovely Caprese salad? Likely there are more complicated things in life but purity triumphs many times!

Green Eggs and Ham (Pesto Deviled Eggs with Pancetta) – This is an Italian influenced version of the classic deviled egg.

Pork Chops with Berry Sauce – Seared pork chops are topped with a quick berry pan sauce for an easy weeknight keto-friendly meal.