Uses leftover veggies and gives a hearty soup! Vegan + Gluten Free + Infant Friendly + Good for Pregnant & Nursing Mothers

This comforting paleo, Whole30, and keto creamed spinach with bacon uses pureed cauliflower for that rich, creamy texture.

With just a minimal amount of sugar, this low-oil granola gets its natural sweetness from date sugar and dried fruit.

Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! Served with Cauliflower Rice!

Holiday calories can be overwhelming…Keto Pumpkin Bread gives you the warm pumpkin spice flavor without all the carbs!

Learn how to make homemade Cauliflower Gnocchi with this easy 3-ingredient recipe! Healthy, vegan, gluten free & paleo friendly!

Tender soft gnocchi covered in a dairy free creamy cheese sauce, you won’t even know it’s vegan, gluten free and actually healthy!

Roast Turkey Crown, an excellent recipe for your Thanksgiving or Christmas dinner.

Low FODMAP Olive Oil Mashed Potatoes are extremely creamy, flavorful and comforting. Perfect for sharing with any crowd!

If you crave something sweet every now and then, try this keto chocolate mint candy. Make these sugar free chocolate with a few ingredients.

This Cauliflower Mac and Cheese recipe is an ultra-easy keto / low carb dinner recipe that can be made in just 15 minutes!

Low Carb Riced Cauliflower Stuffing has all the flavors of traditional stuffing without the carbs. You won’t miss the bread! {GF, Keto)

Ready in less than 30 minutes, this delicious Low Carb Peanut Chicken is perfect for a weekday keto friendly meal the whole family will love

Roasted delicata squash stuffed with ground turkey, zucchini, and spinach – a nutritious paleo or whole30 meal!

Let’s dive into Indian cuisine with this healthy chicken curry recipe. It only takes about 30 minutes and a few easy-to-find ingredients!

Low-carb nougat topped with homemade sugar-free caramel sauce, crunchy peanuts all coated in melted dark chocolate.

Tuna Salad with Fennel, Preserved Lemon, Capers, & Dill – an unusual variation on traditional tuna salad. Serve with endive for a keto meal.

A classic Italian biscuit recipe made low-carb. These 5 ingredient keto amaretti biscuits are the perfect after-dinner treat!

This Low FODMAP Stuffing with Grapes and Pecans is a delightful FODMAP-friendly twist on the traditional dressing recipe.

Learn how to cook delicata squash in the oven. It’s simple and quick! NO PEELING NEEDED. An easy and delish dish for the holidays!

Creamy baked cauliflower mash topped with parmesan and with a runny egg yolk surprise. This is such a delicious and easy way to serve eggs!

It takes about 20 minutes to get it to the table. Try this instead of your take out!