Strands of spaghetti squash are tangled with shrimp, squid and mussels. A sofrito gives flavor. Low-carb variation of a Spanish pasta dish.

Peach butter in the slow-cooker — keep it simple so the peach flavor shines through in each mouthful – delicious on gluten-free biscuits!

This tantalizing combo of cherries and peaches goes great with a variety of dishes. Use it to top chicken, fish, pork, or as a snack dip.

Pack some vegetables into your morning with this crustless quiche that contains no refined grains. It’s the perfect protein power-up!

Instant Pot meatloaf made low carb and gluten free! Using a pressure cooker results in a moist and delicious keto meatloaf!

Draped in a chocolate minty coating you can enjoy the famous girl scout cookies everyone loves made vegan and keto friendly!

Balsamic Bacon Apple Brussels Sprouts! A warm Whole30 salad with delicious and filling ingredients.

Want an unbelievably easy, low carb muffin recipe with gooey chocolate chips in every bite? Keto Chocolate Chip Muffins!

Kielbasa with Peppers and Onions – A little bit sweet, salty, and tangy, this easy and fast keto dish makes a great weeknight option!

Cozy, warming and loaded with healing foods like broccoli, celery, and cashews. So creamy and full of cheddar flavor!

Spicy Crab Salad (like in sushi!). Make your own spicy crab salad at home in just a few minutes! Super delicious and perfect for meal prep.

Jackfruit Taco Filling is a quick weeknight dinner recipe that is packed full of flavor. An instant dinner classic!

This grain free keto pumpkin bread is topped with a deliciously sweet pecan streusel!

Easy zucchini lasagna is a delicious lighter alternative to heavier traditional lasagna recipes.

Oven baked cilantro lime salmon is a heart healthy and flavorful dinner. Great for a quick weeknight meal.

Peach galette with Greek yogurt crust makes a fun and rustic dessert. Easy to follow recipe with step by step instructions.

Dragon fruit mojito mocktails are a light, refreshing drink. Naturally colored with Pitaya powder and sweetened with honey.

Flavored with tahini, garlic, cumin and olive oil, Baba Ganoush is a tasty low carb accompaniment to grilled meats and vegetables.

Paleo Pumpkin Chili – This delicious family friendly meal is made easily in the Instant Pot, Crock Pot or on the stove top!

This moist, low carb almond flour sheet cake with silky cream cheese frosting will have them wondering…

This deliciously light and airy low-carb dessert is much lighter than a mousse, yet still rich and complex in flavour. Less than 2 g carbs!

Greek salad, an upstate NY restaurant favorite with cucumbers, tomatoes, Kalamata olives, onion, feta cheese and vinaigrette dressing.