These Almond Flour Peanut Butter Cookies have a light peanut-y flavor studded with chocolate chips. Gluten-free, low-carb, and so easy!

This veggie dip is loaded with garlic and herb flavors and pairs perfectly with a variety of fresh vegetables.

The ultimate Low Carb Comfort Food!! Cauliflower Mac and Cheese is so cheesy and is the most comforting dish!

Sage and Garlic Butternut Squash is a simple, easy and delicious side dish! Perfect for a quick and easy week night dinner!

Cobb Salad with jumbo lump crabmeat, slab bacon and easy and delicious keto, paleo + SCD options. 2 homemade dressing options included.

Green Beans Almondine is a traditional French dish of green beans served with a buttery almond topping. Adding pomegranate seeds takes this

A healthier version of the BEST mac and cheese. So creamy, cheesy, and delicious. Definitely a comfort food.

This Low-Carb Shepherd’s Pie is the perfect side dish for the Holidays!
All the flavor without any guilt.
Both Keto & Gluten Free!

Dairy Free Mashed Cauliflower with Garlic & Chives is the perfect way to add a little flavor. A healthy alternative to Mashed Potatoes

A savory curry chicken dish with tender chicken, and tangy cranberries served on a bed or couscous or rice.

Creamy Mushroom Chicken is the perfect cold weather meal. Easy to make and delicious, your family will love this dish.

This Cajun shrimp dip is a blend of shrimp, peppers, seasonings and three types of cheese, all baked together to hot and bubbly perfection.

With all the flavors of the original dish but a whole lot easier AND tastier, Cabbage Roll in a Bowl can be your new one-pan favorite!

Spinach Stuffed Salmon – spinach, cream cheese, feta, and mozzarella stuffing. Easy to make and great for family, friends, or entertaining!

This simple sweet omelette recipe uses lemon, honey and vanilla to create a filling and flavourful quick breakfast or brunch!

Shirataki chicken noodle soup – a savory, mouthwatering, heart-warming soup, exploding in flavor and deliciousness!

A healthier low sugar take on a classic hazelnut chocolate spread, this recipe is made from just 5 ingredients in 1 minute!

Lasagna that is as authentic as nonnie would make but ONLY 4 CARBS each serving! Find out the secret replacement for the pasta —

Pack some vegetables into your morning with this crustless quiche that contains no refined grains. It’s the perfect protein power-up!

The flavors of the South come alive in this smells-so-good-while-cooking dish of Southern Style Green Beans! Keto and low-carb, too!

Buy your ribs on sale and dust off your crock pot to make this dish that smells so good cooking, you’ll be drooling long before you eat!

Tasty, easy, colorful and quick – everything you’ll love PLUS a garlicky sauce to die for! Dig into this ketoized version of Shrimp Scampi!