Fried panko-crusted pork cutlets are paired with sandwich bread brushed with a tangy Katsu sauce and thinly sliced Napa cabbage.

Meal prep for the week ahead, pack a picnic lunch on the go, or just enjoy a fresh Mason Jar Turkey Cobb Salad whenever the craving strikes!

Blackberry Basil Chickpea Salad Sandwich – Sweet, tangy, creamy and dairy/gluten free and packed with plant based protein

Healthy Curried Chickpea Salad, perfect for meal prepping ready to go lunches for the week!

Sweet Kale-Apple Salad with Creamy Avocado Pesto

These sandwiches are so flavorful, juicy, and filling!

Meatballs & Salad make the perfect summer lunch or dinner.

Packed with spring veggies, leftover ham bone and chicken sausage, this crock pot soup has everything but the kitchen sink!

Millet/Samai Biryani, a delicious vegetable biryani made from little millet without any compromise in taste!

This sandwich is hands down amazing! Make this Grilled Tomato, Mozzarella, and Pesto Sandwich for lunch or dinner.

Ginger Coriander Sprouted Lentils Avocado Toast. Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast.

A citrusy kale, fennel and salmon salad with fresh Mozzarella, Enjoy!

Finally! A Chicken Salad Sandwich that is loaded with flavor and perfect textures!

A Gluten Free and Healthy Mixed Veg Appe | Kuzhi Paniyaram

Spice up your meal prep with this delicious kale salad topped with cranberries, goat cheese and super easy 20 minute pickled onions!

Coated with a super easy honey pomegranate sauce, these grilled chicken wings will be your new favorite meal prep or party appetizer!

Avocado Pesto Melt – No food processor required! This 2-minute avocado pesto is great for a healthy and delicious last-minute meal.

Juicy beef, melty cheese, sweet caramelized onions, all sandwiched between toasted rye bread, there’s none better than a patty melt.

Turn heads in the breakroom with this awesome Spinach Pomegranate Salad, topped with your favorite protein and a creamy kombucha dressing!

Delicious Tuna Spinach Artichoke Pasta Salad – this pasta salad will have your mouth watering!

Cranberry Goat Cheese Forbidden Rice covered in balsamic vinaigrette makes the perfect cold lunch or side-dish for holiday get togethers.

Whole30 Curried Avocado Chicken Salad – So creamy you won’t miss the mayo! Gluten/grain/dairy/sugar free and keto friendly!