It’s gloomy and rainy outside, the weather is telling me to share this extra velvety cream of asparagus soup with milk (and NO heavy cream!)

Buttery and cheesy, with a tiny little kick from the (optional) pepper jack cheese. OH and, when I say easiest, I might even mean tastiest.

Grilled bread, goat cheese, Heirloom tomato slice is topped with sunflower seeds. Light and delicious!

Chicken Caesar Wraps are a favorite! Made with marinated grilled chicken breast and your favorite caesar dressing.

Harissa Roasted Vegetable and Hummus Wrap, a super healthy vegan wrap that makes a great packed lunch or a quick dinner.

Are you ready for Swamp Chicken pizza? Aka Chicken Spinach Alfredo Pizza that is keto friendly and low carb?

This Hummus Toast recipe is an easy protein-packed healthy snack. You can make it using homemade or store-bought hummus and customize it!

Take your sloppy to to the keto level with this spicy mixture!

When you get a hankering for crispy tostadas, these cheesy chicken tostadas will be perfect! Low carb yumminess with cheesy tostadas!

Get all the best tips for freezing waffles and find out if it’s better to reheat them in the toaster or microwave!

Perfect for lunch or a light dinner, this Chili Grapefruit Salmon Salad is healthy and so full of flavor!

A delicious beef and broccoli recipe that will go perfectly on any grain you love. It’s like having homemade take out.

Strawberry Spinach Salad with Chicken & Avocado: A springtime salad full of veggies, feta, grilled chicken & white balsamic vinaigrette!

German Chicken Schnitzel, golden and crispy on the outside, and tender on the inside. It’s ready in about 15 minutes.

Turkey Mozzarella Focaccia Sandwich made with a delicious homemade rosemary focaccia and sundried tomato pesto

This veggie-full dish combines the flavors of shiitake mushrooms, carrots, red peppers & spinach to bring this dinner idea full circle.

This recipe for Healthy Tuna Salad is a version made with greek yogurt instead of mayonnaise. Stuff it in avocado for lunch!

A vegetarian-twist on a tuna salad and loaded with plant goodness, this is a protein-packed lunch staple that is easy-peasy & delicious.

Packed with crunchy veggies and creamy hummus, these Rainbow Veggie Sandwiches are an easy and tasty lunch for both kids and adults!

An Italian Sub Salad for pasta lovers and keto followers.

CHICK-FIL-A inspired Chicken NUGGETS, they are amazing! Serve these nuggets with homemade honey mustard sauce.