Green smoothie packed with protein, good fats, Iron and Vitamin C. When you are feeling drained or need a rich smoothie, this is perfect.

This rich and creamy shrimp soup is ready in less than 30 minutes and will warm you up like a big hug!

Little White Bean & Celery Salad with capers, garlic, red pepper flakes and parmesan cheese. Creamy, crunchy, rich, fresh… so delicious.

Fresh & flavorful tuna salad recipe with a zesty dressing. Perfect for a quick & easy meal.

They are baked in the oven for a healthier recipe and they make for a nourishing and filling dinner your whole family will rave about.

This spicy jalapeno popper egg cup recipe is easy to make, low carb and keto friendly.

Ham and Mushroom Quiche – lovely creamy custard filling with tasty add-ins, all in my foolproof all-butter pie crust.

Pasta alla Norma (Eggplant Pasta) is easy traditional Sicilian pasta dish loaded with tomato sauce and fried eggplant. Garnished with grated

Spanakopita, or Greek Spinach Pie, is the perfect vegetarian dinner recipe. Make this family favorite with phyllo dough, spinach, feta.

This bacon and guacamole grilled cheese sandwich will satisfy your craving for something melty, crispy, and irresistable.

This healthy tomato and cucumber avocado salad is ready in 15 minutes and packed with vibrant flavors. Great for feeding a crowd!

Mexican Quinoa Salad is filled with vibrant colors and textures.It is a fabulous way to use leftover quinoa and is ready in under 10 minutes

Wrap up your keto tuna melts in cheese and enjoy a super-tasty and quick lunch. Each one only has 3 grams net carbs.

Crusty sourdough bread with grated garlic, slices of fresh mozzarella cheese, fresh basil leaves, juicy ripe tomatoes, a drizzle of balsamic

Easy Gluten Free Cheese Crackers and copycat Gluten Free Mini Cheddars. Cheese Biscuits perfect for parties, lunch boxes and snacking.

This delicious seafood boil is the key to an amazing summer. Packed with flavor and great for family and friends.

This green onion garlic parmesan wings recipe is one of my favorite quick recipes! It’s perfect for dinner paired with a salad, or appetizer

Pesto adds big flavor to this creamy Pesto Chicken Salad. Layer it on sandwich rolls or in wraps for an easy lunch or dinner in 10 minutes!

Chicken nuggets are a quick and easy way to feed the whole family. Learn how to make them at home for an easy dinner or school lunch.

Baked Italian Sliders are made with soft rolls, then layered with Italian deli meats and cheese.

Spice up pasta night with this flavorful and delicious Lightened Creamy Cajun Shrimp Pasta. Made with a thick and creamy sauce and parmesan

This tuna sandwich recipe is my go-to, my favorite, and the most delicious lunch or dinner, ever! I promise.