Warm barley salad cannellini beans and nettles with Parmesan cheese. (in Spanish)

Greta’s Favorite Macaroni and Cheese.

Caprese Meatballs – low carb & gluten free, these are inspired by the Caprese salad. Stuffed w/ basil, mozzarella & sundried tomatoes! Yum!

Flank Steak with Chimichurri Sauce

Grilled Cornish Game Hens w/ Shitake & Chard Saute – find out what all the fuss is about!

These Carolina BBQ Meatballs are perfect for Summer! Serve with a side of coleslaw and lots of napkins! (Low Carb & Gluten Free)

Beer battered fish and oven roasted rosemary garlic potatoes. Served with a spicy remoulade. Photographed step by step.

Maple-Ginger Salmon.

Balsamic Grilled Chicken with a Mediterranean-inspired Salsa! This easy and beautiful heart healthy entree is also low carb & gluten free!

A traditional caprese mix gets a fresh kick with blackberry goat cheese.

Sun-dried Tomato & Feta Meatballs – low carb and gluten free, these are popular with both adults and children! Better triple the batch!

Spicy Black Bean and Bacon Soup is hearty and smoky!

Chicken and Rice. Good, old-fashioned comfort food.

Fettuccine with Seared Tomatoes, Spinach and Burrata.

Pork that’s brined, then seared, then braised, then pulled makes for some amazing sliders.

Ham and Egg Salad – an easy main-dish salad for when you just really don’t want to cook!

Marinated and roasted pork loin.

Asian inspired drumsticks. Perfect for parties! And SO much more meat than on chicken wings.

Grilled Lamb Chops crusted with Ras el Hanout Seasoning and drenched in garlicky Charmoula – perfect for dinner on the patio with friends!

Roast cooked in beer, whiskey, and mustard makes the best french dips EVER.

Easy Cajun Chicken – a delicious low carb dinner that the whole family will love! Serve with ranch dressing for even more noms!