Easy as can be, this roasted carrot soup is the perfect winter cozy dish. Gluten-free and veggie full!

It’s easy to make cauliflower into rice! This “rice” bowl is made with Indian spices, greens, and beans-perfect to lighten up your holidays

Cuban style black beans served with fried plantains, sliced avocado and brown rice. Vegan, gluten free, healthy and satisfying!

Our spicy Thai grilled shrimp are not flamin’ hot but they deliver a little kick along with seasonings like red chili, lemongrass and garlic.

Cherry tomatoes roasted in evoo and garlic in a cast iron skillet, served with capellini and basil.

Hearty and smokey flavored Chicken Chili served in mason jars and topped with cornbread rounds.

Colorful, flavorful, easy and delicious pasta dish!

Chicken & Mushroom Risotto

Chicken and Saffron Rice

A lighter, healthier, vegetarian version of an old comfort staple, spaghetti and meatballs.

Tiny ivy gourd (thondekaye, tindora) in a sweet-spicy-sour coconut matrix. A traditional Manglorean dish.

Filling and delicious, this Chicken, Roasted Tomato and Mascarpone Pasta is simple to make and ready in no time.

A delicious flavoured Indian rice with the tartness of green mango, the crunch of peanuts and the freshness of coconut.

A simple green beans and tomato curry, perfect for a quick vegetarian weeknight meal or side dish.

A simple green bean and tomato curry, perfect for a quick vegetarian weeknight meal or side dish.

Classic Red Goan Egg Curry tastes great with steamed rice or pao!

Tender chicken pieces cooked slowly in a sour cream, spicy herb sauce to serve with your favourite Indian bread.

Spaghetti Squash with Shrimp Marinara is a healthy and delicious take on a hearty Italian favorite.

Sweet Potato & Black Bean Enchiladas

Chole Curry – Whole chickpea curry (no onion no garlic recipe) with step by step instructions.

A spectacular dish using the humble plantain.

Layers of grilled eggplant and other veggies smothered in sauce and cheese.