Spanish chicken and chorizo tray bake is a delicious meal, all you do is chop some veggies, add some chicken and throw it all in the oven.

Use to boost flavor of a myraid of foods with few calories, i.e. sauces, soups, tacos, tofu, dips, rice, marinades.

A cast iron skillet is one of the most versatile tools in any kitchen, but it is well-seasoned! Find out how to breathe new life into yours!